These four vegetarian dishes are not only delicious, but also have many health functions. They can get rid of diseases and strengthen the body, and are good food for health and longevity without losing any ingredients. The following are the dietotherapy effects of four kinds of foods.

1. Winter bamboo shoots

Health experts at Weifang Boda Urology Hospital said that winter bamboo shoots contain many nutrients. Traditional Chinese medicine believes that winter bamboo shoots have the functions of quenching thirst, benefiting waterways, benefiting qi, benefiting nine orifices, dredging blood vessels, resolving phlegm and relieving flatulence, and have the effect of clearing heat and resolving phlegm. After being soaked in white wine, wine, brandy, etc. For more than ten days, winter bamboo shoots can relieve constipation, lower blood pressure and cure hemorrhoids.

2. Lentinus edodes

Mushrooms are a very common food. Mushrooms are fragrant, tender and nutritious. It is a favorite food of many people. Mushrooms are beneficial to stomach qi and cure wind and break blood. Modern medical research has found that Lentinus edodes can lower serum cholesterol, resist cancer, enhance immunity, prevent rickets and treat anemia.

3. Hemerocallis

Health experts from Weifang Boda Urinary Hospital said that day lily is the day lily that we often eat. Chinese medicine believes that day lily can promote diuresis, diminish inflammation, help sleep, promote lactation, enrich blood and strengthen stomach. Women who eat more daylily can prevent pregnancy edema caused by spleen deficiency. Day lily is a good helper for dysentery, abdominal pain, infantile measles, icteric hepatitis, insomnia, hematuria, internal hemorrhoid bleeding, postpartum hypogalactia, mastitis and other diseases.

4. Auricularia auricula

Auricularia auricula, like mushrooms, is a very common food on the table. Auricularia auricula, as an edible fungus, has the functions of benefiting qi and nourishing blood, strengthening spleen and improving intelligence, clearing away lung heat and moistening dryness, stopping bleeding and removing blood stasis. Women with postpartum blood deficiency can stew red dates with black fungus, recuperate with black fungus rock sugar water, people with hematochezia can eat with black fungus and persimmon water, and people with toothache can gargle with black fungus Schizonepeta soup.