Avoid eating five spices:
Five spices include garlic, garlic, onion, leek, onion and mustard. Buddhists ask all practicing Buddhists not to eat meat and five spices.
From a health point of view, these five foods can play the role of sterilization and detoxification, but everything should not be overdone. Five spices often irritate people's mouth, nose and eyes, causing discomfort.
No meat and vegetarian food:
Buddhists stipulate that disciples can't eat animal food, but only vegetarian food. Because eating meat can lead to overeating, it is easy to get attached to the world of mortals and hinder practice if you can't control it.
From the health point of view, fish is rich in protein, fat, calcium, phosphorus, iron and other ingredients needed by human body, but excessive intake of nutrients such as protein and fat can also cause diseases. Such as hypertension, hyperlipidemia, diabetes and coronary heart disease. Therefore, ordinary people should reasonably match their diets and eat more fruits and vegetables. In fact, all kinds of nutrients needed for human activities can be obtained from vegetarian food, such as mushrooms, bamboo shoots, tofu, radishes and so on. Usually pay attention to the collocation of meat and vegetables, which is of great benefit to your health.
Overeating harms the body:
Buddhists believe that overeating can cause various diseases. From a health point of view, you should not eat too much per meal, otherwise it will not only increase the burden of gastrointestinal digestion, but also affect normal study and work. Eat less and eat more, mix nutrition reasonably, and don't be greedy. Do "eat well early, eat well at noon and eat less at night" and be healthy forever.
Delicious abstinence from greed:
Buddhists think eating is delicious, but eating too much will do harm to health. Similarly, excessive pursuit of power and interests can also lead to physical and mental harm.
From the health point of view, although delicious, but eating too much will also give birth to many diseases. Although the wine is mellow, drinking too much will not only hurt the stomach but also breed right and wrong. Although power is tempting, excessive pursuit will push you to the point of no return and the guillotine. Therefore, in real life, we should keep a good attitude and not be greedy for everything, otherwise the consequences will be unimaginable. Everything has two sides. There are advantages and disadvantages. You should be good at summing up and make up your mistakes in time, so that you can live comfortably.
Alcohol confusion:
Buddhists believe that drinking will confuse people and make bohemian behavior. Therefore, people who ask for spiritual practice must give up drinking.
From a health point of view, drinking is easy to make people hallucinate, lose their minds, and then do some unreasonable things. In addition, modern medicine believes that alcohol will paralyze the nervous system of the brain, and long-term drinking will make people lose their mobility, and it will also cause esophagitis, gastritis, and even damage to important organs such as heart, brain and liver, thus inducing serious diseases such as cerebral hemorrhage, gastric ulcer, myocardial infarction, acute pancreatitis and liver cancer.