1, promoting liver and kidney detoxification: When lifting legs high, blood will quickly return to other parts of the body, promoting blood circulation, stimulating the hormone potential secreted by the human body, and strengthening the detoxification and detoxification of liver and kidney.

2. Protect the heart and stabilize blood pressure: When lifting legs high, because Dantian trains breathing, it reduces the smooth discharge of turbid air in the lungs, solves the depression between the chest and the heart, helps to reduce the pressure in the heart and plays a good role in stabilizing blood pressure.

3, protect the stomach and increase physiological function: when the legs are lifted high, the large intestine will naturally increase peristalsis, promote digestion, and enhance the regulatory function of the human bladder, thus helping to improve the physiological function of men and women.

4. Lowering blood fat and stabilizing blood sugar: While lifting legs high, it can also improve the motor function of the spleen and exercise the spleen and stomach, which can naturally increase the ability to stabilize blood sugar and play a certain role in strengthening the spleen and lowering blood fat.

5, ascending and descending turbidity, vital qi multiplication: when lifting legs high, it can guide the turbid gas in the body to descend and discharge, and the clear gas naturally rises, stimulating the activities of normal cells in the body, thus greatly enhancing people's physique and improving immunity.

6. Protect the spine and prevent joint degeneration: when the legs are lifted high, the spine remains horizontal, the muscles of the whole body are relaxed and elastic, and the blood and blood are smooth, which can protect the spine and prevent joint degeneration.

The method of high leg lifting exercise

1, lie flat on the bed, not too soft, put your hands on your abdomen and cross your legs.

2. Lift your legs up, keep your thighs still, and your calves are at 90 degrees to your thighs.

3. The feet are vertical, and this action is kept for 15 minutes.

Matters needing attention in leg-lifting exercise

Drink 300 ml of warm water before and after lifting your feet, calm down, keep relaxed, breathe naturally and don't hold your breath. Support the acid in your lower body with waist strength and abdominal strength.