Women's urethra is very short and the stroke is relatively straight, which is not very beneficial to controlling urination and is easy to urinary incontinence. The main symptom is that there is no enuresis at ordinary times, but the abdominal pressure suddenly increases when standing, which leads to urinary leakage, such as coughing, sneezing and laughing. ? Sticking to levator ani can prevent female urinary incontinence. ?

? Men lift anus, tonify kidney and strengthen yang.

"levator ani method", also known as "levator ani breathing method"? It is through the patient's own exercise to adjust the mood, enhance physical fitness, improve the condition, so as to achieve the purpose of health care and treatment. Pelvic floor muscles and subcutaneous tissues of perineum and anus are pulled rhythmically by pulling, releasing and sucking, thus improving local blood circulation and lymphatic reflux and improving local tissue swelling and congestion; And spasm, so as to achieve the purpose of treatment. According to clinical observation, lifting anus has the functions of tonifying kidney and strengthening yang, improving sexual function, promoting blood circulation and regulating qi, relieving spasm and pain, and calming the nerves. ?

Prevention and treatment of prostate diseases by lifting anus

Insisting on lifting anus can reduce the closure pressure of prostate and urethra and the degree of urine reflux, relieve posterior urethral hypertension, improve the maximum and average urine flow rate, eliminate chemical prostatitis caused by urine reflux and reduce the chance of urinary tract infection. In addition, when the anus contracts, levator ani directly or indirectly massages the prostate under the control of pudendal nerve, which can relieve pelvic floor muscle spasm, improve local blood circulation of anterior gland and enhance tissue metabolism. ?

According to the theory of TCM regulating five zang-organs and prolonging life, anus can regulate the ups and downs of qi and blood of five zang-organs to transport dregs. ? Frequent lifting of anus can promote the qi and blood circulation of viscera, prevent and treat anal diseases, and promote the physiological coordination of viscera, thus achieving the effects of treating diseases, protecting health and prolonging life.