lemon
Lemon has the effects of nourishing the liver and strengthening the spleen, resisting virus and detoxifying. Regular and moderate consumption can protect liver cells from free radicals, effectively promote the synthesis of protein, and accelerate the repair and regeneration of liver cells, thus playing a role in nourishing and protecting the liver. However, lemon is a kind of food with strong acidity. For people with hyperacidity, it should be eaten carefully in moderation.
Kiwi or Kiwi?
Kiwi is known as "super fruit" and is rich in effective ingredients such as calcium, vitamin C, vitamin E, essential amino acids and minerals. Regular consumption has the effects of regulating immunity, protecting liver, preventing cancer and caring skin. Kiwifruit can help the liver to detoxify, and it has a particularly strong protective effect on the liver. People who like drinking should eat kiwi fruit after drinking, because it can not only relieve alcoholism and help the liver eliminate alcoholism, but also quickly relieve the damp heat in the stomach and some uncomfortable symptoms, such as nausea, vomiting and headache.
orange
Oranges taste sweet and sour, and smell pleasant. In traditional Chinese medicine, oranges are considered to have the function of expelling wind and stopping hysteria. Vitamins in oranges, especially vitamin E and vitamin C, have obvious effects on maintaining liver cells, preventing constipation and enhancing the immunity of patients with liver cirrhosis, especially detoxification, stomach strengthening and spleen strengthening. In addition, oranges "relieve" cirrhosis, and don't remove too much "orange white", that is, white filaments next to the pulp. Eat together, the effect will be better.
banana
There are actually many kinds of bananas. Patients with liver cirrhosis should eat properly after liver cirrhosis surgery. But in addition, like the routine care of liver cirrhosis, eating bananas is very beneficial. The laxative effect of bananas need not be introduced too much. For friends with liver cirrhosis, bananas can prevent intestinal bleeding. Dietary fiber in bananas can enhance intestinal peristalsis in patients with liver cirrhosis.
dark plum
Mume is famous for "acid entering the liver" and has the medicinal value of nourishing and astringing the liver. It not only has the efficacy of "harmonizing liver qi and nourishing liver blood", but also can strengthen the detoxification ability of liver, promote digestion and absorption, and then achieve the efficacy of regulating liver, nourishing liver and protecting liver. Plum contains a variety of organic acids, which can improve liver function and is suitable for patients with liver disease.
lychee
Litchi has the effect of strengthening the liver and pancreas. It is rich in protein, vitamins, fat, citric acid, pectin, phosphorus, iron and other beneficial ingredients, which can not only supplement human needs in time, but also promote human blood circulation, nourish yin and liver.
grape
Polyphenols contained in it are natural free radical scavengers, which have strong antioxidant activity, can effectively regulate the function of liver cells, and resist or alleviate the damage of free radicals to the liver, so it has a good effect of nourishing and protecting the liver.
strawberry
Strawberries are the best tonic for people with liver discomfort. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. For people with strong liver fire, strawberries can not only nourish the liver, but also clear the liver. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.
apple
Patients with hepatitis B had better choose green apples to eat apples, because green apples are more conducive to strengthening teeth and bones, have the effect of nourishing liver and detoxifying, and can resist depression, so they are more suitable for young people to eat. In addition, green apples can also promote the growth of teeth and bones and prevent gum bleeding.