First, go to bed early, get up early and get enough sleep. Sleep itself is very important to the physiological function of human body. Lack of sleep can lead to upset, anxiety, poor skin condition and other phenomena, so we must ensure adequate sleep. Don't stay up late, especially don't play mobile phone for a long time before going to bed, otherwise it will cause sleep disorders. Don't drink coffee, tea and other stimulating drinks before going to bed.
Second, do more exercise and stay healthy.
Proper exercise helps to improve physical function and keep healthy. For example, running, skipping, swimming, playing ball and dancing. Take running for example. Regular running has the following benefits: 1, increasing vital capacity, improving lung function and increasing cardiovascular system function. 1 can effectively reduce the blood lipid level and the incidence of fatty liver. 3. Running can also improve sleep. 4. Regular running can make people healthy, strong and sunny.
Regular exercise can effectively reduce the occurrence of depression and make people mentally healthy.
Third, try to avoid overeating, big fish and big meat, and pay attention to light diet.
Eat regularly and quantitatively, not too hungry or too full. Regular diet is good for our intestines. We should eat less snacks. Diet should not be too spicy and greasy. We should pay attention to a light diet and avoid big fish and big meat.
A light diet can reduce the burden on the body. If you often eat some foods with heavy taste, your body's metabolic burden will be heavier. On the contrary, if we insist on a light diet, our body's metabolic burden will be reduced accordingly, thus reducing the burden on the body, so many organs of the body will not age so quickly.
In fact, keeping in good health means keeping healthy all your life, but it is not an easy task. Don't just want to recover after losing it. You must learn how to maintain your life and health from the beginning and form the habit of lifelong exercise.