It's getting colder and colder in winter, but we don't have time to exercise and keep fit, so hot drinks have become the best choice for us to supplement our body energy. Soak a cup at work and take a sip at rest to warm our body and stomach. Then I recommend some health tea to you.

1, black bean tea: relieve waist and knee pain

Benefits: Long-term adherence to drinking can tonify the kidney, and has a good relief and cure effect on waist and knee pain.

Note: For some people with indigestion and gout, try to choose other health tea.

Practice: Take black beans100g, rinse it with water, or soak it for a while in advance, then put some water in the pot, put hematoxylin10g and black beans100g into the pot, cook it, take it out, and add brown sugar to stir according to personal taste.

2. Red dates and wolfberry tea: more suitable for women.

Benefits: It can strengthen the spleen, nourish the stomach and tonify qi and blood, especially suitable for people with spleen and stomach deficiency and cold constitution.

Practice: Take 30 grams of red dates and 25 grams of medlar and put them in the pot. Add water after the red dates become soft. Add brown sugar and stir.

3, rose Pu 'er tea: warm stomach

Benefits: It can relieve irritability and tension, and nourish the spleen and stomach in winter.

Practice: 4 grams of Pu 'er tea, brewed with boiling water. After brewing, you can pour out the water without waiting, add15g rose tea, and then brew with boiling water. When the hot water becomes warm, you can add a proper amount of honey to stir according to your personal taste.

4, pear tea: dry lungs

Benefits: It is very suitable for people with strong liver fire and hot constitution.

Note: Women with bad stomach and dysmenorrhea should try to choose other health tea.

Practice: Take one or two pears, peel them, cut them into small pieces, boil them with water, and then add rock sugar according to personal taste.

5, honeysuckle tea: For people in damp heat constitution, you can drink it often.

Benefits: Very effective for various fevers, such as sore throat, fever, oral ulcer, etc.

Precautions: people with weak gastrointestinal digestive function, deficiency-cold constitution, dysmenorrhea and so on. Moxibustion stickers can be attached to shoulders, neck, back and joints. Moxibustion paste like Ai Gege has a good effect, which can not only keep warm, but also dispel dampness, detoxify and nourish the body.

Practice: You can buy dried honeysuckle yourself or directly buy dried honeysuckle, and then take a proper amount and brew it with hot water.