Yam nourishes the stomach, can enter the spleen, lung and kidney meridians at the same time, and has the effects of strengthening the spleen and benefiting the lung, consolidating the kidney and replenishing essence. Yam is used to treat chronic gastroenteritis, cough due to lung deficiency, chronic diarrhea due to spleen deficiency, etc. Yam has a lot of mucin, which is good for cardiovascular system and low in calories. It is a good product to help digestion and lower blood sugar. Such as yam millet porridge.

material

Yam 100g, millet 50g, and proper amount of sugar.

working methods

1. Wash yam, peel it and slice it for later use. 2. Wash the millet and put it in the pot with the yam. 3. Then add some water and bring to a boil. 4. Turn to low heat and cook for about half an hour until the porridge is thick and soft. 5, put the yam millet porridge out, and add the right amount of sugar according to your own taste.

efficacy

Millet has the effects of invigorating spleen and stomach, tonifying deficiency, harmonizing middle energizer and tonifying kidney, and clearing away heat and toxic materials; Yam has the effects of invigorating qi, nourishing yin, invigorating spleen, benefiting lung and kidney. The combination of yam and porridge is most suitable for people with weak spleen and stomach and diarrhea, which can nourish the spleen and stomach.