1, food that can improve dark circles.
What can I eat to get rid of dark circles? Eggs, pork liver, carrots, apples, lemons and other foods have the effect of removing dark circles.
Eggs (of hens)
Because eggs are rich in high-quality protein, and protein can promote cell regeneration, it is effective to eat eggs regularly and increase the intake of protein to alleviate the formation of dark circles. However, because the human body can only absorb the nutrients contained in two eggs at most every day, it is not advisable to eat more than two eggs. Some people are used to eating raw eggs. In fact, raw eggs are very difficult to digest and contain bacteria. Therefore, it is recommended that you eat boiled eggs as the best. In addition, lean meat, eggs and aquatic products are also rich in high-quality protein, and regular consumption of these foods can also help reduce the formation of dark circles. But because the protein component of eggs is closest to human body, it has the best absorption effect.
pork liver
Rich in iron, it helps to improve hematopoietic function. The problem of dark circles in women is actually caused by anemia and insufficient blood supply. Therefore, doing a good job of enriching blood is helpful to effectively eliminate symptoms such as dark circles.
carrot
In addition to vitamin E, vitamin A can nourish the eyeball and eye muscles. Carrots are the best choice to increase the intake of vitamin A, which can maintain the normal function of epithelial tissue and improve dark circles. In addition, vitamin A contained in carrots also helps to improve vision, especially in the dark. Other foods containing vitamin A include animal liver, cream, eggs, alfalfa and apricots.
green tea
People who often use computers can drink green tea to supplement specific plant nutrition and eliminate dark circles caused by computer radiation. The concentrated polyphenols contained in green tea can inhibit the damage caused by free radicals to skin supporting fibers, which is recognized as the most effective anti-free radical factor at present. Drinking more caffeine-free green tea can not only eliminate dark circles, but also help the body metabolize fat and help sleep, which can not only stabilize the quality of sleep, but also make people feel less tired.
black-boned chicken
From the perspective of Chinese medicine, most people suffer from dark circles mainly because of kidney problems, so people with dark circles should usually eat more food that is beneficial to the liver, and black-bone chicken is your best choice. Black-bone chicken can slowly eliminate your dark circles.
apple
Apples will appear in many health foods. Indeed, apples, a very common food, are the first choice for health. Do you know how apples eliminate dark circles? Apple is definitely the bane of dark circles. Apples can not only be eaten to deal with dark circles, but also applied externally. Mainly because vitamins and protein are nutrients contained in apples, these nutrients can effectively eliminate dark circles whether taken orally or externally.
lemon
Lemon is rich in vitamin C, which is why it has the effect of removing dark circles. Lemon tastes sour. If you want to get rid of dark circles with lemon, you'd better juice lemon and drink it.
carambola
Rich in sugar, vitamin A, vitamin C, various fibers and acids. The rich fruit acid in carambola can inhibit melanin precipitation, has moisturizing effect, and has significant effect on improving dry or oily skin tissue. It is a good fruit for people with dark circles after staying up late.
2. Small coup to remove dark circles
Ocular potato chips
After peeling and washing potatoes, cut them into 2mm thick slices. Apply potato chips to your eyes for about 5 minutes, and then wash your face with water. Be careful not to use potatoes with long buds.
Apply the residue of water chestnut and lotus root to your eyes.
Wash the lotus root of horseshoe, scrape off the skin of horseshoe, and then chop the lotus root horseshoe. Put the raw materials into a juicer, add 2 cups of water and stir. Separate the slag from the water, and then apply eye 10 minutes.
Cucumber eye patch
Slice fresh cucumber, apply it around the eyes after cleansing, take it away after 20 minutes, and clean it with water.
3. Causes of dark circles
(1) Congenital dark circles
This kind of person's orbicularis oculi muscle is congenital hypertrophy or eyelid pigment is heavy, and the eye skin is darker and more pigment than the adjacent parts, so it presents a dark gray eye socket. This kind of eye cream for dark circles is difficult to fade, and experts suggest that it is better to conceal it.
(2) Pigment precipitation
Cosmetics usually contain pigment particles. Long-term use of cosmetics may cause dark pigment particles to penetrate into eyelids and form dark circles over time. You can use eye cream containing vitamin A and vitamin C to lighten dark circles, such as Vichy eye soothing gel.
(3) trauma
Contusion of orbit or eyelid can cause subcutaneous hemorrhage, forming the appearance of dark circles. Usually concealer is a more direct way.
(4) Chronic diseases
Suffering from chronic hepatitis, chronic nephritis, anemia, visceral cancer and other diseases will lead to excessive nutrient consumption in the body, so that the fat layer will shrink obviously, resulting in pigmentation, and dark circles will appear on thin eyelids. People suffering from this kind of dark circles are advised to have a physical examination to see if there are any chronic diseases and cure their own internal diseases, so that dark circles will be eliminated. Traditional Chinese medicine believes that dark circles are manifestations of kidney deficiency, and eliminating dark circles can start with tonifying kidney. Therefore, in this case, eye cream is only a temporary solution, which helps to relieve the skin around the eyes.