Diabetic patients can also use abalone as an adjuvant therapy, but it must be stewed with drugs to be effective.
Gout patients and people with high uric acid should not eat abalone meat and only drink a small amount of soup.
Abalone meat also contains an ingredient called "Bao Su", which can destroy the metabolic substances necessary for cancer cells. So abalone is still an anti-cancer food on the table.
Braised abalone method 1:
[material]
Dried abalone, old hen, clean ham, scallop, grilled shark's fin soup, scallop soup, white sugar, refined salt, soy sauce, cooking wine, dried rice flour, chicken oil, etc.
[practice]
Soak dried purple abalone in water, add chicken, ham and scallop, simmer for 3 hours, take out abalone, and let the original soup pass through Luo for later use; Scoop abalone with a flower knife, and then obliquely cut into pieces with a thickness of half a centimeter; Put braised abalone stock soup 100g, Kao shark's fin soup and scallop soup into a two-ear pot, bring to a boil, add abalone slices, cook for10min, add seasonings such as white sugar, refined salt, soy sauce and cooking wine, use starch to make a thick juice, and add a little chicken oil before taking out.
Clear soup abalone method 2:
[material]
250g of canned abalone, 0/5g of cooked ham/kloc-0, 5g of fresh mushrooms/kloc-0, 5g of pea sprouts/kloc-0, 0g of salt/kloc-0, 5g of cooking wine/kloc-0, 3g of monosodium glutamate and 800g of chicken soup.
[practice]
(1), cut abalone into oblique slices with a knife. Sliced fresh mushrooms. Cut the cooked ham into small elephant-eye pieces. Leave young leaves, remove roots and wash pea seedlings.
(2) Pour 300g chicken soup into a frying pan and bring it to a boil. Put the cooked ham slices, fresh mushroom slices, abalone slices and pea seedlings into a spoon and cook them, then take them out. Pour into 65,438+00 soup bowl. If the soup in the spoon is not needed, you can pour it out.
(3) Put the remaining 500g chicken soup into a spoon, light it, add salt, monosodium glutamate and cooking wine to taste, skim the floating foam, and put it into a 10 small soup bowl.
Method 3 of abalone porridge:
[material]
Abalone 1/2, ginger 3, onion 2, chicken 4+2, Flammulina velutipes 2, Lentinus edodes 1, celery 2, rice 1/2 cups, water 4 cups, salt 1/4 tablespoons, Chaiyu monosodium glutamate 2 teaspoons, white pepper 2 teaspoons and sesame oil.
[practice]
(1), clean the abalone, soak it in clear water for about 1 day (which can be refrigerated), and then add the materials.
(2) Boil the abalone together, and then simmer for about 2-3 hours. After the abalone becomes soft, turn off the fire and soak for half a day. Finally, take out the abalone slices for later use.
(3) Wash the materials and slice chicken, Flammulina velutipes, Lentinus edodes and celery for later use. (4) Wash the rice, add 4 cups of water, boil it with high fire first, and then cook it with low fire. At this time, add abalone slices and chicken slices and cook for about 30 minutes, then add Flammulina velutipes, mushrooms, celery powder and all seasonings, mix well and cook.
Abalone salad method 4:
Salad taste: light and refreshing
Ingredients: New Zealand blue abalone
Production process:
1. Use peeled orange slices as side dishes, and use white soy sauce, Japanese rice wine, Japanese flavor, rice wine vinegar and fresh ginger.
2. Bake abalone on both sides 10 second.
3. Add other materials and decorate with spices.
Abalone and mushroom chicken soup method 5:
Materials:
1. abalone slices
2. Half an old chicken (you can let the butcher remove the skin and oil first), or you can use bamboo shreds (a lot of chewing gum).
3. How many mushrooms
4. A little ginger
5. A little salt
Exercise:
1. Wash abalone (without soaking)
2. Mushrooms are soft.
3. Wash and blanch the old chicken.
4. Reheat a pot of water, put all the ingredients in when the water boils, and simmer for 3-4 hours after the water boils, and the abalone slices will be soft and delicious.
5. Add salt before serving.
Abalone griddle chicken method 6:
Production materials:
Ingredients: a chopped chicken, 4-5 fresh abalone, several soaked mushrooms, 4-5 red dates, 8- 10 garlic and 3 slices of ginger. Seasoning: half a cup of mushroom water, one tablespoon of soy sauce, one tablespoon of soy sauce, half a tablespoon of sugar, a few drops of balsamic vinegar and one tablespoon of rice wine.
Practice: Heat two spoonfuls of oil in the pot, add ginger slices and garlic and saute. Add chicken nuggets, mushrooms and abalone, stir-fry a few times, then add sugar, soy sauce and water, cover and simmer for five minutes. Open the lid and turn to high heat until the soup is almost dry (stir-fry). Add balsamic vinegar and turn off the heat. Transfer all the ingredients to the casserole, cover it with low fire and heat it to the hot pot. Pour the rice wine out of the lid until the fragrance overflows.
Method 7 for frying colorful abalone:
Ingredients: 250g fresh abalone.
Ingredients: 50g of carrot, 50g of fresh bamboo shoots, 50g of green pepper, 50g of leek, 50g of water-borne mushrooms, 0/g of garlic and 0/.5g of shredded ginger.
Seasoning: salt 5g, glutinous soup 35g, Shaoxing wine 10g, wet starch 10g, clean glutinous rice 25g, sesame oil 5g and peanut oil 500g (about 50g).
Method:
(1), abalone, carrot, fresh bamboo shoot, green pepper and shiitake mushroom were cut into 6 cm long and 0.3 cm wide filaments respectively. Boil shredded abalone in a wok, pour into a colander, and filter off the water; Put shredded carrot and shredded fresh bamboo shoots into a pot, add refined salt (6g) and roll until cooked, then pour into a colander and filter.
(2) Heat the wok with high fire, wash the wok with oil, add minced garlic and shredded ginger, burn Shao wine, then add shredded abalone, shredded carrot, shredded fresh bamboo shoots, shredded leek, shredded pepper and shredded mushroom, thicken the starch moistened with oyster sauce, add colored tail oil (15g), and plate.
Four-flavor abalone method 8:
raw material
500g canned abalone. 250g vermicelli, 75g yellow fruit or green bamboo shoots. Salt and pepper 25g, soy sauce 30g, mustard 25g, sesame sauce 30g (or ginger juice 25g, garlic paste 25g, pepper oil 15g).
prepare
Take out the canned abalone, cook it in a pot until it is just cooked, take it out and cut it into thin slices. The vermicelli is cooked and cut into small pieces of similar size. Yellow fruits or green bamboo shoots are carved into arbitrary patterns. First, spread vermicelli on the bottom of the plate, spread abalone slices, decorate with carved yellow fruits or green bamboo shoots, and add four sauces: pepper hemp, strange taste, mustard and sesame sauce. In recent years, this dish has four flavors: red oil flavor, ginger juice flavor, garlic flavor and fish flavor. That is to say, seasoning dishes have been flexibly adjusted according to the needs of diners.
Baking method of abalone and winter melon pills 9:
Main ingredients:
300 grams of abalone meat with water.
Accessories:
50g of wax gourd, 20g of ham, 30g of water-soaked mushrooms, 20g of winter bamboo shoots and green beans10g; 50g peanut oil, onion, ginger and garlic 15g, 20g clear soup, 30g wet starch, 5g monosodium glutamate and 25g chicken oil.
Making:
1) Cut abalone every 0.2 cm wide (2/3 depth) with a straight knife method, and then chop it obliquely into large pieces;
2) Peel the wax gourd, cut it into square blocks of 1.5cm, and trim it into spheres;
3) Mushrooms, bamboo shoots and ham are all cut like eye slices;
4) Add water to the wok, put in the winter sausage and cook it, take it out and drain it;
5) When the peanut oil in the wok is heated to 60% heat (about 1s0℃), add onion, ginger and garlic to saute until fragrant, add clear soup (onion, ginger and garlic are not needed), abalone, mushrooms, ham, string beans and wax gourd balls, thicken with wet starch after boiling, and grill thoroughly with low fire.
Braised abalone in sauce 10:
condiments
600 grams of abalone.
condiments
Chop onion, ginger and garlic.
condiment
Sauce, fresh soup, chicken essence, salt, cooking wine, pepper, sugar and starch.
Exercise:
1. Wash the abalone, blanch it in boiling water until it is half cooked, add cooking wine to remove fishy smell, take it out and drain it;
2. Put the fire in the pot until the oil is hot, add ginger, onion and garlic, add sauce and stir-fry until fragrant, then add cooking wine, chicken essence, salt, sugar and pepper in turn, and then add broth;
3. Stew abalone in the soup for a few minutes. When it's delicious, bring it out. Add starch and chopped green onion to the remaining soup in the pot and pour it on the abalone.
The method of sliding abalone balls 1 1:
Composition:
250g of abalone, 250g of fresh mushrooms, 50g of egg white 1, 50g of peanut oil (60g of actual consumption), 5g of chopped green onion 1 g, 5g of Jiang Mo, 5g of garlic, 5g of cooking wine 1 5g, 5g of salt, 2g of monosodium glutamate, 5g of sesame oil and 5g of pepper/kloc-.
Exercise:
1. Peel the cooked abalone meat, wash it, cut it into rectangular pieces with a "cross" knife, put it in a bowl, add the egg white, grab the starch and size it evenly; Clean fresh mushrooms, cut into small pieces, blanch in boiling water pot, take out, control water and dry;
2. Put fresh soup, salt, monosodium glutamate, pepper, sesame oil and wet starch into a bowl to make a sauce;
3. Put the pot on the fire, put the oil to heat it to 50%, then add the abalone pieces, cut them with iron chopsticks, stir-fry them until they are 80% ripe, then put Jiang Mo, chopped green onion and garlic into the wok, stir-fry them a few times after the fresh mushroom pieces are fragrant, add the fish pieces, cook the wine, pour in the prepared sauce, boil and turn over.
Abalone Sliced Meat Soup Method 12:
Composition:
Abalone (canned) 1, pork (tenderloin is preferred) 2 Liang, onion 1.
Salt 1 teaspoon.
Exercise:
1. Slice abalone and wash pork.
2. Remove the old leaves and whiskers of onion, wash and cut into sections.
3. Put the materials of method 1 into the pot, and add chopped green onion first. Take 3 bowls of soup mixed with canned abalone, boil it with strong fire, simmer for about 30 minutes, add onion, season with salt, and continue cooking for 5 minutes.
Method 13 abalone with sesame sauce:
Composition:
250g abalone soaked in water, 25g sesame sauce, refined salt, Shaoxing wine, monosodium glutamate, oil and chicken soup.
Exercise:
1. Wash abalone and cut it into coconut shell-shaped flower knives.
2. Put 30 grams and 35 grams of lard in the spoon, stir-fry sesame sauce in the spoon for a while, then stir-fry abalone in the spoon until the sesame sauce bubbles, add refined salt, Shaoxing wine, monosodium glutamate and chicken soup, stir-fry for a while, and hook it with water starch to get the spoon.
Mixing method of abalone noodles 14:
"Material": New Zealand abalone
[Production process]:
1. Bake abalone in a hot pot and take it out.
2. Pour in gravity cream, reduce the heat and put it on the wide surface.
3. Add Parmesan cheese, garlic, chives and parsley.
4. Slice the abalone and decorate the wide side with tomatoes and fennel.
Lu style pot collapse abalone method 15:
condiments
Five cans of Mexican abalone.
condiments
200g of shrimp glue (see the production of raw materials semi-finished products), 50g of pig fat powder, 75g of peeled water chestnut, and 10g of coriander leaves.
condiment
75g of onion ginger oil, onion Jiang Shui 10g, Shaoxing wine 10g, 3g of refined salt, 5g of monosodium glutamate, 0.25g of pepper noodles, 5g of fresh soup, 5g of sesame oil, 5g of cooked chicken oil, 25g of dry starch, 50g of flour and 0g of egg liquid 10g. The abalone box with Shandong flavor pot collapse is characterized by rich onion and ginger, fresh, salty and mellow.
Exercise:
1. Trim the canned abalone and cut each piece into 4 pieces. Crushing shrimp paste, fat powder and water chestnut into a pot, adding 2g of refined salt and 2g of monosodium glutamate, and stirring onion and Jiang Shui with a shovel to make shrimp material. Dip each piece of abalone in dry starch, spread with shrimp material, and clip every two pieces together to form an abalone box, *** 10 piece.
2. Cook the pot, add onion and ginger oil, and both sides of the abalone box are stained with flour. Wrap the egg liquid evenly and put it in the pot to form a circle. When the bottom surface is set, shake the pan and fry until the bottom surface is golden yellow. Turn the pan over and fry the other side. When the bottom is golden yellow, cook Shao wine, add fresh soup, add salt, monosodium glutamate and pepper noodles, bring to a boil, buckle a plate with slow fire, thicken the juice with strong fire, pour in cooked chicken oil and sesame oil, slide into the plate and sprinkle with chives.
Tip: You can also make "fish box" and "tofu box" by changing the main ingredients.
Abalone sauce method 16:
condiments
Abalone1000g
condiments
50g cabbage and 50g carrot.
condiment
50g of soy sauce, 20g of sugar, 4g of garlic (white skin) and 5g of ginger.
working methods
1. Wash the abalone, cook it in salt water together with the shell, and then dig out the abalone meat with a spoon.
2. Chop garlic into powder and slice ginger.
3. Take out the abalone viscera, cut a cross on the abalone meat, then put it into a pot, add 25g of water to the pot, and use minced garlic, Jiang Mo, soy sauce and white sugar as seasonings. After the fire is boiled, gradually turn down the heat. When it's dark, take it out.
4. Cut the kohlrabi leaves into shreds, spread them on the plate, then put the abalone into the shell one by one, clip them into the plate, and put some flower-shaped carrot slices as decoration.
Abalone porridge method 17:
Raw materials:
dried abalone
Seasoning:
Salt, ginger, leek
Exercise:
1. Dry abalone should be soaked for more than 24 hours, and then cleaned.
2. Cut into pieces the size of rice grains and pat with ginger.
3, about 3 two glutinous rice, washed.
4. A big bowl of soup
5. Put the rice into the casserole, pour in the stock, cover it, and boil it over high heat.
6. After boiling, pour in abalone and ginger and cook slowly. After the rice grains are elongated, turn off the fire and cover the lid 15 minutes, and then cook over high heat until the rice grains are sticky.
When the porridge is cooked, add salt and sprinkle with chives.
Baby dish with abalone sauce method 18:
Raw materials:
Compound juice of Chinese cabbage, Chinese cabbage, medlar and abalone.
Seasoning:
Salt, chicken essence, pepper, onion, ginger.
1, Doll and Tang dishes must be drained after cooking, otherwise the soup will weaken the umami flavor of abalone juice. I've cooked a lot of water this time, so I'd better not see the obvious soup flavor.
2. After adding abalone juice, stir fry evenly and take out the pot.
Steamed fresh abalone with garlic 19:
Raw materials:
Abalone, garlic, salt, chicken essence, sugar.
Exercise:
1, complete abalone; I left it in the refrigerator all night, forgot to soak in water and died the next day. Fortunately, I am more afraid to deal with it. )
2. The abalone shell is stripped of abalone meat, the abalone is gut-removed, washed with salt, rinsed, and the abalone shell is brushed with a brush;
3. Blanch the garlic with hot oil, add salt, delicious chicken essence and sugar, put the abalone meat into the abalone shell, pour the juice, put the water in the pot into the pot and steam for seven or eight minutes.
Orchid abalone method 20:
Raw materials:
Fresh abalone, broccoli.
Seasoning:
Abalone juice, oyster sauce, salt, sugar, pepper, onion, garlic, Shaoxing wine.
Exercise:
1, wash and shell the abalone, chop the onion and garlic, and cut the broccoli into small flowers.
2. Broccoli is fished out with salt and oil.
3. Add Shaoxing wine into the boiled water of small abalone to remove fishy smell and remove it for later use.
4. Stir-fry shallots and garlic in the pot, stir-fry abalone juice and oyster sauce, add a little soup, add abalone, add salt, sugar and pepper to taste, and collect the juice on low heat.
Abalone method 2 1:
Materials:
Abalone, chicken soup, pork chop soup, bone soup, 50g shredded carrot, a few slices of onion, 50g ginger, fine vermicelli and oyster sauce.
Exercise:
1. After washing, hang a black thing like tongue coating on it.
2. Mix the chicken soup, pork chop soup and bone soup prepared at ordinary times, heat them, and add 50g shredded carrots, a few shallots and a slice of ginger.
3. After the soup is boiled, add 50g fine vermicelli and adjust the oyster sauce.
4. After the soup is boiled, remove the onion and ginger, and add the abalone to simmer for 20 minutes. Turn the fire down 1 hour to remove the floating foam on the surface.
5, it is best to leave it overnight, so that abalone has a process of absorbing soup. After more than ten hours, the color of abalone turns golden yellow, and the meat can be eaten with the same color inside and outside. The outside is usually painted artificially, and the abalone is heated, thickened and splashed when guests order.
Practice of abalone in oyster sauce 22:
Materials:
Fresh abalone, salt, onion, ginger, oil consumption, soy sauce, chicken essence, sugar, shredded onion.
Exercise:
1. Clean the hard edges around the fresh abalone, and knead with salt to remove mucus. After cleaning, sprinkle with onion, ginger and cooking wine and steam in a steamer for 10 minutes (tender 8 minutes, old 10 minutes).
2. When it's time to take it out, take off the onion and ginger, and sprinkle the prepared sauce on it: surround it evenly with oil consumption, soy sauce, chicken essence and sugar. Finally, sprinkle some shredded onion on each abalone.
3, pour a little oil in the pot, pump it up and pour it on the abalone!
Methods of Meilanbao Tablets 23:
Raw materials:
One broccoli, three abalone sauce, plum sauce and red pepper.
Exercise:
1. Dice abalone, cut broccoli into small flowers, and cut red pepper into small pieces.
2. Blanch abalone slices in boiling water, put them in a bowl, add broth, onion, ginger slices and cooking wine, and steam them thoroughly in a pot.
3. Blue flowers fly out for use.
4, put a little oil in the pot, add abalone juice, add the original soup, red pepper, old oyster sauce, plum sauce, thicken, and pour on the abalone slices.
Foie gras abalone method 24:
Materials:
An abalone, a can of foie gras, black pepper juice and red wine.
Exercise:
1. Wash abalone after shelling, and cut off pineapple flowers;
2. Foie gras is mashed with black pepper juice and red wine. The amount of seasoning is optional and no salt is needed. Black pepper juice itself is slightly salty;
3. Cover the mixed sauce evenly on the abalone, marinate for half an hour, wrap it in tin foil, preheat it in the oven, and bake it at 200 degrees 1 hour.
Fried shallots with abalone slices 25:
Plain material:
One onion, half an onion, a pinch of chives and a red pepper.
Chop up the materials. Brother Fu often said: Raw onions and cooked garlic are not good for leeks, which means: onions can be eaten raw, garlic must be cooked, and leeks should be cooked to seven minutes. !
Exercise:
Firstly, blanched abalone slices are sauteed with garlic, ham and mushrooms, and then broth mixed with abalone juice, chicken juice, sugar, monosodium glutamate and salt is added to stew until the abalone slices are loose. Be sure to cook it thoroughly, don't eat it half-cooked. Some people have a stomachache when they spit abalone, because its high protein is difficult to digest! !
Saute shallots, onions and leeks in a little oil.
Add the pre-cooked abalone slices and abalone juice, stir well and serve!
Abalone fishing method 26:
Raw materials:
Abalone, abalone juice, salt, soy sauce, rice.
Exercise:
1. Buy abalone, wash it, and brush the edges with a toothbrush.
2, just boiled boiled chicken, cooked in chicken soup. 3. Prepare abalone juice, water starch with salt and old juice.
Pour out 4 tablespoons abalone juice. Blanch the vegetables until they are cooked.
4, abalone fishing rice is best to choose Thai rice to cook. After cooking, put a bowl upside down on the plate, slice the cooked abalone, code it on the rice, and spread vegetables and a piece of tomato. Heat a little oil in the pan, pour in the starch and abalone juice, add the stock, thicken it and pour it over the rice.
5. Pour white vinegar when eating. Stir it again.
Method for fishing noodles with abalone and prawns 27:
Raw materials:
A fresh abalone, a prawn, a mushroom, noodles and broccoli.
Seasoning:
Lean meat, onion ginger, star anise, salt, soy sauce.
Exercise:
1, blanch mushrooms, shrimps and abalone.
2. Put the washed abalone into a casserole (with water and clear soup), add a small piece of lean meat to the casserole, add onion ginger, star anise and salt, stew with abalone until the abalone is cooked, add prawns and mushrooms, and add a little light soy sauce to color.
3. After the noodles are cooked, put the cooked soup and toppings on them.
Cream abalone soup method 28:
Raw materials:
Chicken soup (I always cook a lot, put it in the refrigerator and take out a bag when I use it), abalone, butter, milk 100g, flour 30g, onion and ginger.
Exercise:
1, hot pot melts butter;
2. Add flour to low heat and stir slowly. While stirring, add milk (several times) and mix well. Cook it into a paste and add chicken soup.
3. Add onion and ginger into the filter screen, season and discard;
4. Wash abalone and take meat;
5, shredding;
6. Add shredded abalone and stir for 5 minutes;
7, seasoning out of the pot, delicious;
Happiness always comes after Method 29:
Raw materials:
50 grams of sliced abalone, 50 grams of carrots, 300 grams of chicken breast, fresh mushrooms 1 piece, 6 cauliflower, 6 small tomatoes, and appropriate amount of fish paste and starch.
Seasoning:
2 teaspoons of Taitai Chicken Essence and 2 teaspoons of Taitai Gum1/.
Exercise:
1. Slice chicken breast and marinate it with seasoning.
2. Cut the carrot into slices the same size as the abalone slices, and blanch the cauliflower for later use.
3. Take a small bowl, put the fresh mushrooms at the bottom of the bowl, arrange abalone slices and carrot slices on the side, sprinkle with starch, then put the salted chicken in the bowl, steam it in a steamer for 10 minute, and then steam the small tomatoes in fish paste for 2 minutes. [every talent. com]
4. Turn the bowl upside down and put it on the plate, with broccoli and tomatoes on the side and glass sauce on it.
Cooking skills:
Sprinkle starch in the bowl and then add chicken. Abalone and carrot slices are not easy to separate and loosen after steaming.
Stewed Chicken Soup with Dictyophora and Abalone Method 30:
Raw materials:
2 live abalone, half chicken (about 250g), wet bamboo shoots 120g, 2 slices of ginger and water 1200ml.
Seasoning:
Shaoxing wine is a little, and salt is appropriate.
Exercise:
1, soak bamboo sheng in water for 30 minutes.
2. Wash abalone for later use.
3. Cut the chicken into pieces, blanch it and remove it for later use.
4. Put all the ingredients in a saucepan, add Shaoxing wine and hot water, and stew for 2 hours. Season with salt before cooking.
There is abalone juice on it.