Traditional Chinese medicine health knowledge in autumn
First, 99% people don't know these five health tips.
1. Although the dog days are almost over, it's still very hot during the day, isn't it? Autumn tiger, as poisonous as a tiger? This feeling. The yang of the human body begins to adduce, and many people will feel lazy and tired. Autumn is lacking? A proper nap is helpful to solve the autumn shortage.
2. What is the right diet in early autumn? Add salt and reduce spices? To nourish the spleen and stomach. Eat less ginger, onions and peppers, and eat more yellow-green fruits and vegetables such as carrots, mustard greens, tomatoes, lotus roots, beans, corn, pears and cantaloupes.
In midsummer, the climate is getting dry and the lungs in the body are on duty. Eat tremella, lily, lotus seeds, honey, glutinous rice, sesame seeds, beans and milk properly? Qingrun? Food in dry autumn.
At this time, it is the turn of summer and autumn, and the yang in nature turns from venting to converging, so daily life should be adjusted accordingly. Pay attention to going to bed early and getting up early to ensure adequate sleep. Going to bed early can avoid the cold air in autumn, and getting up early can help the lungs stretch.
The temperature difference between day and night is large after the heat, so don't be greedy at night.
Second, if you want to have a good physique, exercise is essential!
In the morning, you can do aerobics or sing drums and other fitness exercises. It is not advisable to do too much exercise and sweat to preserve the yang. Swimming is still the first sport, but even in hot weather, you should warm up before entering the pool.
Third, how to eat healthy big coffee and teach you to make soup.
Fish head and winter melon soup (clearing heat and moistening dryness)
Ingredients: grass carp head, wax gourd, ginger, cooking wine, coriander.
Exercise:
① 1 wax gourd peeled, washed and sliced;
(2) Wash the fish head and cut two connected parts from the fish belly white;
3. Heat oil in the pot, pour the oil into the Jiang Mo, and fry the fish until golden on both sides;
(4) Take out, put the fish in a casserole, add a proper amount of hot water, boil it with strong fire, skim off the floating powder, pour cooking wine and continue stewing with strong fire for 15 minutes until the soup becomes milky white, and add wax gourd;
⑤ Bring the fire to a boil and simmer 15 minutes. When the wax gourd becomes transparent, add some salt and sprinkle a little coriander. Delicious fish soup is nutritious and healthy.
Shashen Maidong Decoction (Runfei Jinsheng)
Ingredients: sparerib, Adenophora adenophora, Ophiopogon japonicus and Lily.
Exercise:
1 wash ribs and fly water;
② Glehnia littoralis, Ophiopogon japonicus and Lily were washed with water;
③ Put Radix Adenophorae, Radix Ophiopogonis and spareribs into a pot, add clear water, boil with strong fire, and then simmer for 30 minutes;
(4) finally, lily is added and boiled for 60 minutes; Season with salt;
Xueer Baihe decoction (moistening dryness and caring skin)
Ingredients: tremella, lily, medlar, lotus seeds, rock sugar.
Exercise:
(1) White fungus is boiled with clear water, lily is peeled and washed, and medlar and lotus seeds are washed;
2 lotus seeds are not easy to cook, so cook them separately first;
(3) After the lotus seeds are ripe and soft, add the tremella, medlar and lily and cook them together. Add rock sugar;
(4) When the lily becomes soft, turn off the fire!
Note: Don't cook the lily for too long, or it will melt, just cook it until it is soft.
Water chestnut milk beverage (invigorating spleen and nourishing yin)
Ingredients: water chestnut, milk, sugar.
Exercise:
(1) Wash, peel and slice water chestnut;
(2) Put the water chestnut into a stew pot, add water, boil it with strong fire, and stew it with slow fire for 25 minutes;
(3) Put the milk into a milk pan and boil it over medium heat for later use;
(4) put the milk, water chestnut and sugar into a stewing pot and boil it;
The way of TCM health preservation in autumn: the benefits of soaking feet
1, regulating blood pressure
Chinese medicine believes that the five internal organs of the human body have corresponding projections on the feet. Foot is the starting point of Yin San Meridian of Foot and the end point of foot bath of Sanyang Meridian of Foot. There are more than 60 acupoints below ankle joint.
Traditional Chinese medicine foot bath can effectively prevent the side effects of drugs and has a good effect in treating hypertension. Because patients with hypertension need to take medicine for a long time, it is generally better to use traditional Chinese medicine for external use to reduce the hormone stimulation of drugs to the human body.
2, improve blood circulation
Foot bath can improve the blood circulation of the foot. The warming effect of water can dilate the blood vessels in the foot and raise the skin temperature, thus promoting the blood circulation in the foot and the whole body. According to the test, healthy people soak their feet in warm water at 40℃-45℃ for 30-40 minutes, and the whole body blood flow increases by three times10-/kloc-0.
3. Promote metabolism
Foot bath can promote blood circulation of feet and whole body. Due to the increase of blood circulation, it can regulate the functions of various endocrine glands and promote the secretion of various hormones, such as thyroid hormone secreted by the thyroid gland and adrenaline secreted by the adrenal gland, which can promote metabolism.
4, eliminate fatigue
The biggest function of foot bath is to eliminate fatigue. The ancients have already summed up from practice that hot water foot bath can eliminate fatigue.
5, improve sleep
Foot bath can improve people's sleep by promoting blood circulation of the feet and the whole body, accelerating blood flow, dispelling sediments on the soles of feet and eliminating fatigue substances in the body.
Knowledge of traditional Chinese medicine health diet in autumn
Should autumn diet be nursed back to health? Nourishing yin and preventing dryness? In principle, the diet should nourish yin and moisten dryness, and the specific scheme is as follows:
It is very important to nourish the lungs: eat more foods that nourish yin and moisten dryness, such as tremella, sugarcane, bird's nest, pear, sesame, lotus root, spinach, croaker, silky fowl, pig lung, soybean milk, maltose, duck eggs, honey, croaker and olives. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc. It can nourish yin, moisten lung and nourish blood. In addition, you can also eat some medicated diets appropriately, such as: Shenmai Tuanyu, honey steamed lily, olive sour plum soup and so on.
Less spicy and more sour: The lung function is high in autumn. Eating too much spicy food will make the lung qi more vigorous and hurt the liver qi, so eat less spicy food in autumn, such as onions, ginger, garlic, leeks and peppers. On this basis, eat more sour food, such as apple, pomegranate, grape, mango, cherry, grapefruit, lemon, hawthorn, tomato, water chestnut and so on.
Eat more porridge: The weather is still hot in early autumn, the air is humid, sultry and steaming, and the fruits and vegetables are ripe in autumn, so it is difficult to protect people from overeating and damage the spleen and stomach. Therefore, eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. In autumn, we often eat porridge: hawthorn rice porridge, pear rice porridge, rabbit rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on.
Autumn is the season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. They might as well eat some fish. The fat content of fish is very low, and the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer.
Crucian carp, hairtail, herring, carp, grass carp and loach: Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.