Women's diseases are mostly ovarian and uterine problems. Chinese medicine experts suggest that women might as well massage their little fingers in the gap to take care of themselves, which can regulate menstruation and strengthen ovaries and uterus.

Massage method: first rotate the little finger 10 second, then pull the little finger up for about 10 second, and then pull the little finger out for 10 second. After finishing the above actions, change hands and do it again. As long as you massage and stimulate your little finger every day, you can strengthen your gynecological function.

Modern women suffer from heavy pressure for a long time, are easily excited and have abnormal eating habits. Many diseases appear gradually with age. It is best to manage your anger, make good use of your time and use self-care massage to keep yourself away from illness. At the same time, they can achieve self-care through a balanced diet and adequate sleep.