Stroke is a common and frequently-occurring disease of the elderly, especially in cold winter. Most elderly people have high blood pressure. When they encounter cold temperatures, the human body will not be integrated, and the blood pressure will increase, which will lead to the risk of stroke. Be sure to take precautions in time and avoid taking chances. To prevent it, we should do several things well: First, keep warm and cold, pay attention to the change of temperature, and pay attention to adding clothes to keep warm without catching a cold; Second, we should moderately supplement vitamins and enhance resistance; Third, we should do a good job in the prevention of hypertension, myocardial infarction and diabetes. People with this disease should take the medicine according to the doctor's advice and can't stop taking it at will.
myocardial infarction
Myocardial infarction is also a high incidence period for the elderly in winter. When the body is stimulated by cold, blood vessels contract, resulting in insufficient blood supply and oxygen supply to the heart, which can easily lead to myocardial infarction. If the measures are not effective, it will cause myocardial infarction and death. This is not without examples and must be prevented.
In addition to attaching great importance to antifreeze and warmth, the room temperature should be controlled at around 18℃, and it is not advisable to go out for too long. Pay attention to sand prevention, cold prevention, warmth, and prevent cold syndrome. Usually, you can take drugs to reduce blood fat, dissolve thrombus, dilate capillaries and prevent myocardial hypoxia according to your doctor's advice to prevent unexpected accidents.
flu
It doesn't matter if the elderly catch a cold in winter, but if not treated in time, it will easily lead to a variety of serious life-threatening diseases, such as coronary pneumonia, emphysema, asthma, chronic bronchitis and so on.
In severe winter, the elderly should pay special attention to strengthening low-temperature exercise and adjusting diet. It is best to wash your face with cold water and rub your feet with boiling water every day to improve your immunity and avoid the flu.
Old people should pay attention to this kind of thing and keep warm during the winter solstice.
Cold current or strong cold air comes on the face, the blood pressure of the elderly is high, and the prevalence of stroke is obviously increased. Patients with cardiovascular and cerebrovascular diseases are also prone to myocardial infarction, myocardial infarction and chronic heart failure. Cold or common cold, acute bronchitis, myocardial infarction, pneumonia and asthma are the main causes. Therefore, the elderly must pay attention to freezing and keeping warm anytime and anywhere, and immediately add clothes and pants with the change of temperature to prevent colds and avoid fever and colds. Prevent the cold wind from blowing directly. Wear a sun hat that can cover your forehead when you go out. When it is windy, you don't have to walk in the rain. You should lean sideways and protect your head with your hands or arms.
A regular life
After beginning of winter, the days are short and the nights are long. The elderly should be integrated into the transformation, moderately increase clothes and pants, and adjust the work and rest time. In winter, the elderly should have a good sleep, go to bed on time, and "go to bed early and get up late". Generally speaking, it is appropriate for the elderly to sleep for 7 to 9 hours in winter. Daily life often includes defecation on time. "If you want to live longer, your intestines will always be clear." . In winter, because it is inconvenient to urinate and there are few theme activities, the elderly usually cannot maintain defecation every day. However, if we don't understand the stool for a long time, the stomach will digest and absorb the harmful substances in the excrement, thus driving the development trend of some elderly diseases.
Pay attention to the safety protection of lungs.
Cold, dry and impetuous gas can increase the secretion of respiratory mucosa, hinder gas exchange, and make the condition worse or worse. Wear a scarf and mask when going out, and usually drink warm water to avoid excessive dryness of the respiratory system; After 9 o'clock in the morning, you should open the window for ventilation at home, or you can cook vinegar and sterilize it at home to reduce the chance of lung infection. After a fever and a cold, my nose is blocked. You can rub the alar back and forth along both sides of the alar with the back of your thumb. After wiping, the nose can be unobstructed. Train "innovative" inhalation, open your mouth and say "ha" loudly in areas with fresh gas. Spit out all the repressed gases in the body.
Diet should be damp and hot, not dry.
It is very cold in winter, and people like to eat hot, wet and salty things, such as beef in winter in the north and dog meat in the south, which are all suitable for clearing and mending in the current season. But you can't eat spicy, fatty, sweet, kebabs or fried. This kind of food is too hot, which is easy to hurt body fluids and hinder the blood circulation system, especially the cardiovascular system. For the elderly, the supply of human body fat should not be too much, so as not to cause other diseases, but enough protein should be taken. The supply of protein should account for 65,438+05% ~ 65,438+07% of the total heat energy, with protein food as the main food, such as lean pork, raw eggs, fish, milk, beans and their products, which are not only beneficial to human digestion, but also contain essential amino acids, with high nutritional components, and can improve the ability to withstand low temperature and work. Learn and train the prevention and treatment of common diseases in the elderly.