Life is precious, I believe everyone wants to live a long and healthy life, so now more and more friends are paying attention to health preservation.
But why do some people look young and healthy at the same age?
However, some people have problems such as memory loss, weak waist and knees, fear of cold, insomnia and dreaminess, gray hair and loose teeth.
What's going on here?
From the perspective of traditional Chinese medicine, our health and longevity depend on the health of our internal organs, bones and muscles, and flesh and blood.
If the lung qi deficiency is weak and the physiological function of the lung declines, there will be cough weakness and shortness of breath.
Deficiency of kidney qi will lead to a series of pathological conditions such as soreness of waist and knees, premature gray hair, insomnia, dreaminess and mental fatigue.
Spleen and stomach weakness leads to improper diet, qi deficiency, laziness and emaciation, which also easily affects the generation of qi and blood. Tinnitus, numbness of hands and feet, etc. It occurs due to liver deficiency;
Guilt can lead to anxiety, night sweats and upset. In addition, the heart also governs blood vessels, while the deficiency of heart qi will affect the blood nutrition of other viscera.
Therefore, if you want to live a long life, you need to nourish the liver, heart, spleen and stomach, lungs and kidneys.
Today, I will share with you five kinds of traditional Chinese medicines with the same origin of medicine and food. This medicine comes from a health-preserving prescription in Taiping Huimin Hejiju Prescription, which can tonify the heart, liver, spleen and stomach, lung and kidney.
Let's take a look at these five kinds of Chinese medicines.
Let's look at Schisandra chinensis first. As the name implies, medicine has five flavors: pungent, bitter, sweet, sour and salty.
Chinese medicine believes that all five flavors can replenish the five internal organs, sour into the liver meridian and nourish the liver; Suffering into the heart meridian can replenish the heart; Ganjin spleen meridian can replenish spleen; Xin enters the lung meridian and can replenish the lung; Salt can enter the kidney meridian and tonify the kidney.
The second taste of yam Speaking of yam, it is not only a delicious food on the Chinese table in daily life, but also a nourishing medicine with good quality and low price.
Sweet and flat, it has the functions of nourishing the spleen and stomach and benefiting the lungs and kidneys.
It is recorded in "Rihuazi Materia Medica" that yam can help the five internal organs, strengthen bones and muscles, and soothe the nerves. It has good curative effect on spleen deficiency, anorexia, loose stool, asthma and cough due to lung deficiency, and kidney deficiency.
The third flavor, Poria cocos, tastes sweet and flat. Entering the spleen meridian can strengthen the spleen, which can transport water and dampness, and can improve edema and loose stool caused by spleen deficiency. Moreover, Poria cocos can stimulate appetite and stop vomiting, and is good at calming the nerves.
The fourth taste, Cuscuta Cuscuta, is sweet and flat, which can not only tonify liver and kidney, but also warm spleen. It is used for waist and knees weakness, dizziness and tinnitus caused by liver and kidney deficiency.
Finally, the lotus seed, which is astringent and flat, enters the spleen, kidney and heart, and has the ability to strengthen the spleen and nourish the stomach, nourish the heart and soothe the nerves, and stop diarrhea. In Li Shizhen's Compendium of Materia Medica, it is recorded that lotus seeds can benefit the heart and kidney, strengthen essence and qi, strengthen bones and muscles, and make up deficiency. If taken for a long time, they will be healthy and anti-aging.
Generally speaking, these five kinds of Chinese medicines together can nourish the heart, liver, spleen, stomach, lung and kidney, and can delay aging if taken for a long time. Everyone has learned.
If you want to preserve your health and prolong your life, you may wish to refer to these five Chinese medicines with the same origin of medicine and food. Of course, keeping in good health is not only a tonic, but also a healthy lifestyle. Usually you can exercise more, drink less alcohol and tobacco, and don't eat fat and sweets.