According to a study in the Journal of Complementary and Alternative Empirical Medicine, 67 menopausal women with sleep disorders were treated with Suanzaoren Decoction, which improved significantly after one week. The doctor said that after four weeks of treatment, the average daily sleep time was shortened from 56 minutes to 3 1 minute, and the average daily sleep time was extended from 4.7 hours to 5.5 hours.
The doctor explained that 50% of menopausal women aged 40-60 years old have a series of physical function changes due to the deterioration of ovarian function, such as hot flashes, night sweats, insomnia and other symptoms. If it belongs to the "liver depression and blood deficiency" type of sleep disorder, it can be treated with the traditional Chinese medicine prescription "Suanzaoren Decoction", and its main components include jujube, Anemarrhena asphodeloides, Poria, Ligusticum Chuanxiong and Glycyrrhiza uralensis.
In addition to Suanzaoren Decoction, doctors also suggest that women should develop good sleep habits in order to have good sleep quality, such as taking a warm bath before going to bed to relax their body and mind, and not eating midnight snack, watching TV, reading books and newspapers, strenuous exercise and drinking irritating substances before going to bed.
In addition, you can often massage points such as Shenmen point in two ears, Shenmen point in two wrists, Lingdao point, Tongli point, Neiguan point, etc., so as to keep a happy mood in daily life and help you sleep.
Note: Ziziphus jujuba, also known as Ziziphus jujuba and Ziziphus jujuba, is the mature seed of Ziziphus jujuba. Location: Hebei, Shaanxi, Liaoning, Hunan, Inner Mongolia, Gansu, Shanxi, Shandong, Anhui and other places.
Harvest mature fruits in late autumn and early winter, remove pulp and core shell, collect seeds and dry them in the sun. Semen Ziziphi Spinosae is the dried and mature seed of Ziziphus Spinosae of Rhamnaceae. Functions: nourishing liver, calming heart, astringing sweat, and promoting fluid production. It can be used for insomnia, palpitation, dreaminess, asthenia, hyperhidrosis, body fluid injury and thirst.
Clinical application generally requires washing or decocting before taking medicine. Modern research results show that this product mainly contains alkaloids, saponins, flavonoids, ferulic acid, amino acids and trace elements. Regular drinking has a good health care effect. You can also recuperate your body while treating insomnia and treat a variety of physical diseases together!
Suanzaoren decoction has the pharmacological effects of sedation and hypnosis, analgesia and delivery, anticonvulsant, lowering body temperature, antiarrhythmia, anti-myocardial ischemia, lowering blood pressure, reducing blood lipid, preventing and treating atherosclerosis, and enhancing immune function. Ziziphus jujuba saponin has protective effect on hypoxia, and alcohol extract has preventive and therapeutic effect on burn.
The average time of falling asleep every day was shortened from 53.6 46.0 minutes before entering the clinical trial to 365 438+0.0 20.0 minutes.
The average sleep time per day increased from 4.71.0 hours to 5.51./kloc-0 hours.
Note: The study also found that menopausal women with a history of stomachache, diarrhea and dizziness should use Suanzaoren Decoction with caution. The conclusion of this study is that Suanzaoren decoction is a safe and effective therapy to improve daytime function in menopausal women with sleep disorder.