Brown sugar rose ginger is better, brown sugar warms the palace, red dates enrich the blood, and ginger warms the stomach to drive away the cold. It is very good to drink on holidays. Such as: brown sugar+ginger, hot drinks, dysmenorrhea will really relieve a lot. I recommend you to try the Golden Tea Shop Siwu Soup. Drinking brown sugar ginger tea for 3 days before or during menstruation and drinking brown sugar Siwu decoction for 7 days after menstruation can not only reduce dysmenorrhea, menstrual bleeding and abdominal distension. You should know that the best time to use it is after the physiological period! Plus three days of brown sugar nutrition supply, so that you originally lost in the physiological period, all make up, health care is more perfect.