1, poor sleep quality: I can fall asleep quickly, but I always feel tired after waking up.
2. Sleep disorder: Although you can fall asleep, you don't feel asleep after waking up. People living in a house can still hear your snoring.
3, shallow sleep is easy to dream: I like to sleep, dream when I close my eyes, and wake up with a little movement; Some people will wake up early, even if they sleep at 1 1, they will wake up at 3 am, and it will be difficult to fall asleep for a long time after waking up, and some people will stare until dawn; Others often have nightmares and break out in a cold sweat after being awakened, because they are afraid of having nightmares and dare not sleep again.
4, difficulty falling asleep: I am also very sleepy, but I just can't sleep in bed, thinking about some messy things over and over again, I am very tired during the day and can't sleep at night.
Insomnia is caused by the imbalance between heaven, earth and people. Including environment, time difference, strong light, noise, irregular work and rest, improper diet, emotional disorder, work and rest disorder, physical weakness after illness, etc. Can lead to insomnia.
Usually, people with insomnia will show heavy head, blurred eyes, bitter mouth, red tongue with yellow fur and very slippery pulse.
The first one is that the liver fire disturbs the heart.
It is characterized by sleepless nights, even sleepless nights. Such people are prone to impatience and irritability, often accompanied by dizziness, red eyes and tinnitus, dry mouth and bitter taste. In addition, constipation is prone to occur. Observe that the tongue coating is red and yellow and the pulse is suspended.
Second, phlegm-heat disturbs the heart.
It is characterized by restlessness, irritability, dizziness, bitter taste, excessive phlegm, and often feeling chest tightness and suffocation. Stomach and spleen are swollen and pantothenic. The tongue is red and greasy with yellow fur, and the pulse is slippery.
The third is disharmony between stomach and qi.
It is characterized by drowsiness, abdominal distension, chest tightness, nausea and vomiting, and constipation. Greasy tongue coating and slippery pulse.
Fourth, blood stasis disturbs the body.
It is characterized by long-term insomnia, irritability, chest tightness and chest pain, and insomnia at night. Such people often have blue complexion, chest pain and headache, dark purple tongue coating, ecchymosis in the tongue, and hanging or tight pulse.
Fifth, deficiency of both heart and spleen.
It is characterized by difficulty in falling asleep, poor sleep quality, dreaminess, difficulty in falling asleep after waking up, palpitation, forgetfulness, mental fatigue, fatigue, poor appetite and so on. Light or white tongue, white or thin tongue coating, weak pulse.
Among these syndromes, the most common ones are liver-fire disturbing the heart and phlegm-heat disturbing the heart. This requires the method of harmonizing body and mind to achieve the balance of yin and yang in the body and ensure the quality of sleep.
First of all, let's talk about anger disturbing the heart. This constitution is mainly manifested as impatience, irritability, dry mouth, bitter taste, dry stool, difficulty in falling asleep, insomnia and dreaminess. You can try gentian and bamboo leaf porridge.
1, Gentiana macrophylla Zhu Ye Qing porridge
Ingredients: Radix Gentianae, Bamboo Leaves, Semen Ziziphi Spinosae (broken), and white rice.
Practice: First, decoct Radix Gentianae, Folium Bambusae and Semen Ziziphi Spinosae in water, and filter to get juice for later use. Add the cooked white rice porridge, add the medicinal juice when it is half cooked, cook it on low heat until the porridge is thick, and add appropriate amount of rock sugar to taste.
Efficacy: Gentiana scabra can clear away damp-heat in liver and gallbladder; Light bamboo leaves clear the heart; Ziziphus jujuba seed can nourish blood and soothe the nerves. Cooking porridge with rice as a meal replacement can regulate physical fitness and relieve symptoms. Gentiana macrophylla should not be used for bitter cold, nor for people with spleen and stomach deficiency cold.
Insomnia at the same time, if the body is accompanied by obesity, chest tightness, excessive phlegm, thick tongue coating, detrimental to efforts and so on. The high probability is that phlegm heat disturbs the heart constitution, so it is recommended to drink Tianma Chenpi drink.
2, Tianma Chenpi drink
Ingredients: Gastrodia elata, Pericarpium Citri Tangerinae and Poria.
Practice: Wash Rhizoma Gastrodiae, Pericarpium Citri Tangerinae and Poria, and decoct Rhizoma Gastrodiae and Poria in water to get juice; Put the dried tangerine peel into a teacup, pour boiling water, cover it for 3-5 minutes, add the medicinal juice and mix well.
Efficacy: Gastrodia elata can calm the liver and suppress yang, and prevent phlegm-fire from disturbing the mind; Chenpi regulating qi and resolving phlegm; Poria cocos has the functions of invigorating spleen, promoting diuresis, resolving phlegm and calming the nerves. A few herbs can be drunk in moderation every day as tea substitutes.
If you have insomnia, you should adjust yin and yang during the day. The above two prescriptions for different constitutions should be taken in the morning or during the day. You need to nourish yin and soothe the nerves at night, and recommend lily egg yolk soup that you can drink at night.
3. Lily yolk soup
Ingredients: 50g lily, egg yolk 1 piece, a little rock sugar.
Practice: water lily 10- 15 minutes, take juice and boil, add egg yolk, stir until cooked, and add rock sugar to taste. If blood sugar is high, it is not recommended to eat sugar.
Efficacy: Lily and egg yolk have the effects of nourishing the heart and calming the nerves, and can relieve insomnia, palpitation and other symptoms caused by damaged heart blood.
What are the three major events in life? Promotion and wealth? maybe not
Only by solving the three major problems of eating and sleeping can everything else be possible ... # TCM # # Insomnia # # Health #