Han Yu, a poet in the Tang Dynasty, said: "If you are unhappy, your heart will be carefree." . Inner happiness is the most precious thing in life. Most of the happiness can't be given by others, and we need to find it ourselves, which is what we often call "having fun". In fact, really smart people are good at "having fun" for themselves! The following six secret recipes will make you happy. People who really understand will never live too tired!

1. Have fun and don't be jealous.

As the saying goes, "there are people outside, there are days behind", and manpower is always stretched. People can't surpass everyone in all aspects, and there will always be places that are inferior to people. When you find that others are better than you in some aspects, you should have the attitude and pattern of clapping for others, not jealousy. Without jealousy, you can enjoy and share the happiness of others. In fact, psychologists have long pointed out that jealousy is a morbid psychology, and people who like jealousy are often unhappy.

2. contentment is always happy.

Contentment is easily regarded as lack of initiative, which is actually a cognitive deviation. Contentment refers to the satisfaction of material life, not the pursuit of career. Happiness is a feeling, which is not directly related to material and money. In this world, we should actively strive for what we should strive for, and don't be too greedy for extra fame and fortune, otherwise it is easy to ask for trouble.

Some things get happiness, and some things get happiness. Satisfied people are always happy, and dissatisfied people are always struggling in the sea of suffering. But if you are too strict with yourself, don't be greedy for fame and gain, be insatiable, be open-minded, keep an open mind, feel comfortable, and let everything go as it is, it will be easy to "have fun" for yourself.

3. Control your anger and have fun.

Learning to control anger is the core content of emotional management, and it is also a recipe to make you happy. Psychologists have found that when people are angry, their blood flow and breathing will accelerate, their heartbeat will be violent and their whole body will be out of control. Not only is it difficult to be happy, but it will also damage their health and lead to a long life. Learn to control your anger and calm your mood and spirit, and it will be easier to find fun and really enjoy it.

4. Enjoy yourself.

Faced with fierce social competition and complicated interpersonal relationships, many modern people will feel very tired, and even have a sense of strangeness when they mention happiness. This life is undoubtedly a failure. People should learn to "have fun" for themselves, that is, enjoy themselves. For example, cultivate a wide range of interests, increase leisure time, do what you really like ... so as to promote thinking, get rid of troubles, increase fun, and let yourself feel spiritual enjoyment and life enrichment.

5. Do good deeds for happiness.

Zhang Jingyue, a famous medical scientist in the Ming Dynasty, wrote in "The Theory of Evolution": "Only pleasure can preserve one's health, and those who want pleasure are nothing more than goodness". Point out that the only way to live a happy life is to do more good deeds. Doing good is the foundation of accumulating virtues, the source of happiness, a noble behavior and virtue, and the sublimation of personality. Be a man, keep a kind nature, be tolerant of others, be ready to help others, and make contributions to others and society, then you will also feel a kind of heartfelt happiness, just as people often say: Give someone a rose, and your hand will have a lingering fragrance.

6. Laugh often.

As the saying goes, "a smile is ten years old" and "a smile solves a thousand worries". Laughter can stimulate the secretion of many immune-related chemicals and effectively balance the mentality. Always smiling is one of the greatest secrets of happiness. On the contrary, if you are always depressed and sad, it is not easy to be happy.