1, the benefits of bedtime massage
Massage my daughter-in-law in three places before going to bed every night, which will become more and more beautiful.
My wife is my own, right? If you massage these three acupoints for her every night before going to bed, after three months, you will find that it is more effective than any cosmetics and beautiful from the inside out. Don't forget to buy me a drink and keep your promise. Of course, women can also massage themselves. it wont hurt you to try it
I met a doctor during the Spring Festival. His face in his fifties was equivalent to his thirties. I asked if there were any secrets. I've learned it. I'll tell you after summing it up.
Delicate and beautiful facial skin is the dream of many women. Many people still can't solve their skin problems after using a lot of facial cosmetics and skin care products. By stimulating Hegu point and nourishing the three points on the face, the normal operation of facial meridians and qi and blood can be dredged, so that facial qi and blood can be filled, skin can be moisturized and wrinkles can be reduced. The so-called "head and face together"
Pension points can promote blood circulation and qi circulation, and make your facial spots fade and your skin smooth. Yifeng point can regulate facial trigeminal nerve, improve facial muscles and make skin elastic. Facial care combined with suitable skin care products for qi and blood can effectively restore the natural beauty of skin.
2. Massage acupoints before going to bed
1, Hegu
① The thumb and forefinger are opened to tighten the mandible, and the knuckles of the other hand are pressed on the mandible, and the knuckles of the thumb bend forward, and this is the point where the tip of the thumb points.
(2) The thumb and forefinger are close together. There is a muscle bulge on the tattooed head of tiger's mouth, between thumb and forefinger, and between metacarpals of two fingers, which is the acupoint. When pressing, avoid the dorsal interosseous muscle, and the finger force is biased towards the lower part of the second metacarpal bone to select points.
2. Pension
Palm down, and the middle finger of the other hand takes a point at the highest point of the ulnar capitulum. When the palm is facing the chest, the hand bone opens, and the acupoint is located in the radial suture depression of the styloid process of ulna.
3. Hurricane
① The earlobe is pressed backward, and the edge of the earlobe is a point.
② Turn your head to one side to make the sternocleidomastoid muscle of the neck bulge, which is located in the depression in front of this muscle and behind the earlobe.
Simply put, the stimulation of acupoints is to make the skin flush and fever; The second is to select points according to the movement of parts; Third, it is necessary to cooperate with facial acupoint massage to disperse knots.
3. What acupoints are used for health massage?
Easiest to operate: lower abdomen and soles of feet.
Rubbing the lower abdomen helps to strengthen the spleen and stomach. The navel is a place where essence is concentrated, and it is also an important acupuncture point "Shenque" in traditional Chinese medicine. There are acupoints such as Zhongyu, Guanyuan and Qihai around. Gently rubbing is beneficial to regulating human qi and blood and improving visceral function.
Pinch the soles of your feet to promote blood circulation. The foot is called the "second heart" of human beings, where there are many acupoints and thousands of peripheral nerves, which are closely related to the health of various organs of the human body, and its importance is self-evident. Soaking feet in hot water for half an hour every two or three days is a very simple and easy health care method, which can warm meridians and promote blood circulation.
Most effective: ears and spine.
Rubbing your ears is good for your whole body. Chinese medicine says that "the kidney opens in the ear", and ear health care is better for strengthening the kidney. Massage your ears gently, usually by pulling, rubbing and pulling. The time is 5 minutes, no more than 10 minutes. Pulling up ears can adjust and promote the physiological functions of various systems of the human body, which is conducive to strengthening physical fitness; Gently rubbing your ears can dredge the meridians and have a health care effect on all organs.
Push the spine to enhance immunity. The spine and its two sides are one of the two largest meridians of the human body. Where the Du meridian passes, there are also important meridians such as liver and kidney, which belong to the confluence of Yang meridians. Usually, with the help of family members, you can massage the spine and sides back and forth from top to bottom, or from bottom to top. You can push forward while rubbing, or you can shoot forward, and you can dredge the meridians for 5 minutes at a time.
Summary: In fact, this is one of the oldest ways of keeping in good health in Chinese medicine. I hope reading the above article can help you!