Summer health diet is mainly cold and bitter: bitter gourd, lame leg and duck are all good foods; Add ....................................................'s exercise secret that suits him (according to Huangdi Neijing): I think whether you are dieting or exercising, you should focus on exercising your heart! Exercise the heart is the greatest health! The heart is the earliest human organ, and it starts beating on the 28th day, until it dies. Every organ can rest, except the heart! But who cares about it and exercises it? The key to exercise is the heart! As long as you exercise your heart, this piece of meat is strong and can feed everyone. The exercise is very simple. Keep running at full speed every day 100 meters. When running at full speed, the blood circulation of the body is five or six times normal. At this speed, the blood can wash away the deposited impurities and restore the smooth circulation. If the blood supply to the heart is smooth, it is naturally healthy. See how to nourish your heart! After entering the summer, the hot weather will affect people's recuperation, and there will be symptoms such as loss of appetite, dry throat, red eyes and pain, and the number of patients with bacterial food poisoning will also increase significantly. Therefore, experts remind everyone to pay attention to health, especially to learn to raise "heart" in order to spend the summer safely. Peace of mind is conducive to the cultivation of "mind" The weather is hot in summer, the days are long and the nights are short, and the climate is dry. Chinese medicine believes that summer belongs to fire in the five elements, and the corresponding viscera is "heart". Therefore, Liu Yongye, chief physician of the Department of Internal Medicine of the Third Affiliated Hospital of Henan College of Traditional Chinese Medicine, said that the key to keeping in good health in summer is to raise the "heart", but the "heart" mentioned by Chinese medicine does not just refer to the "heart", but the whole nervous system including the heart, and even mental and psychological factors. It's very hot in summer, so people are easily agitated. Therefore, mental health care can not be ignored. Maintaining a peaceful mind and a happy mood is conducive to reducing the excitability of sympathetic nerves, slowing down metabolism and relieving the feeling of dryness and heat. When you are depressed and upset, you might as well listen to soothing music and look at beautiful picture books. Indoor curtains and decorations should also be light-colored, so as to keep a good mood. Liu Yongye pointed out that adequate sleep is conducive to peace of mind. Therefore, in summer, we should go to bed late and get up early to adapt to the changes of yang excess and yin deficiency in nature, and at the same time, taking a nap to supplement lack of sleep can also effectively prevent the occurrence of heart diseases such as coronary heart disease and myocardial infarction. Usually take a nap after lunch 15~30 minutes. Because sitting and lying is not conducive to eliminating fatigue, it is appropriate to take a nap in prone position. The nap time should not be too long (one hour to one and a half hours is appropriate), and alcohol, coffee and strong tea should not be drunk before going to bed. Besides, many people still insist on exercising in summer. It should be noted that the amount of exercise in summer should not be too large or too intense. It is advisable to sweat a little after exercise to avoid excessive exercise and sweating. Drinking porridge properly helps to prevent dryness. Summer is the most vigorous season in a year, and the metabolism of the human body is also the most vigorous. As the summer climate is dry, windy and rainy, the human body is prone to symptoms such as dry throat, red eyes and pain, burning nasal cavity, chapped lips, dry stool, Huang Chi in urine, loss of appetite, insomnia and fatigue, palpitation and upset, and the elderly are also prone to stagnation of qi and blood. Therefore, summer diet conditioning is particularly important. Liu Yongye reminded that drinking porridge in summer can play the role of promoting fluid production to quench thirst, clearing away heat and relieving summer heat, conditioning the body and supplementing human moisture. Like lotus leaf porridge, it has the effects of clearing away heat, appetizing, relieving summer heat and promoting fluid production, moistening intestines and relaxing bowels; Longan porridge has the effects of nourishing heart, benefiting qi and nourishing heart yin; Mung bean porridge has the effects of clearing away heat and toxic materials, relieving summer heat and quenching thirst, promoting diuresis and eliminating dampness. Lily porridge has the effects of clearing away lung heat, promoting blood circulation, moistening lung and calming nerves; Winter melon porridge is beneficial to water swelling, clearing away heat and promoting fluid production; Lotus porridge has the effect of invigorating spleen and eliminating dampness, and is suitable for summer consumption. Patients who have obvious symptoms of excessive internal heat and cannot be effectively relieved by dietotherapy can take Huanglian Shangqing Pill, Sanhuang Tablet, Niuhuang Shangqing Pill or Qingguo Pill under the guidance of a doctor, or 5 grams of raw rhubarb can be used as tea after soaking in water to clear the fire. If people feel dry throat and nasal cavity in the morning, they might as well use a humidifier or put a basin indoors to increase indoor humidity. Appropriate supplements of fruits and vegetables, meat, milk, eggs and fish make people sweat more in summer, and the function of spleen and stomach becomes worse. Therefore, the summer diet should be low in fat, low in salt and light, and eat more seasonal fruits and vegetables rich in vitamins such as tomatoes, green peppers, watermelons, melons, peaches and plums. Eat more soy products, mushrooms and fresh fruits and vegetables to supplement the potassium lost in the body. At the same time, we can't ignore the supplement of high-quality protein in summer. Lean meat, fish, eggs, milk and beans should be eaten properly, but the intake of spicy and warm foods such as mutton, pepper and chicken should be reduced. For babies with poor spleen and stomach function, you can eat acidic foods such as hawthorn cakes and hawthorn slices in moderation to stimulate your baby's appetite. As the weather is getting hotter and hotter, many people will eat some cold drinks to cool off the heat, but Chinese medicine believes that "nourishing yang in spring and summer", eating too much cold drinks will damage the yang in the body. Sun, deputy director of the Department of Gastroenterology, Henan Provincial Hospital of Traditional Chinese Medicine, reminded that the fruits and drinks just taken out of the refrigerator are too cold to be eaten immediately, so as to avoid low temperature stimulating gastrointestinal physiological dysfunction and causing abdominal pain, nausea, vomiting, dizziness, diarrhea and other discomfort symptoms. Children and the elderly with weak gastrointestinal function and people with a history of chronic gastritis and dyspepsia should be more vigilant. There are also ten health tips (gourmet world) to teach you how to live in summer. The high temperature and humidity in summer often make people listless, tired and weak, chest tightness and dizziness, loss of appetite and emaciation. At this time, it is of great benefit to eat hard food. Chinese medicine believes that the reason why people are unhappy in summer is because the summer heat is wet, which not only hurts kidney qi but also sleepy spleen and stomach. Summer is the highest temperature season in a year, and the metabolism of the human body is very strong. People are easily affected by the hot summer temperature, and their physiological functions and appetite will change. So, in this hot summer, how should we adjust our physical condition? Bian Xiao, a lifestyle expert, has specially prepared the most suitable health care knowledge for you in summer to help you spend this summer healthily and happily. 1, the best condiment-vinegar is cool and hot in summer, sweating more, and being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong antibacterial ability, which can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy. 2, the best vegetable-bitter vegetables In summer, the temperature is high and the humidity is high, which often makes people listless, tired and weak, chest tightness, dizziness, loss of appetite and emaciation. At this time, it is of great benefit to eat hard food. Chinese medicine believes that the reason why people are unhappy in summer is because the summer heat is wet, which not only hurts kidney qi but also sleepy spleen and stomach. Bitter food can balance the body function through its functions of invigorating qi, strengthening kidney, strengthening spleen and drying dampness. Modern scientific research has also proved that Sophora alopecuroides is rich in alkaloids, amino acids, picroside, vitamins and minerals, and has the functions of relieving summer-heat, relieving fever, relieving restlessness, refreshing and invigorating the stomach. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good choices. 3, the best soup-tomato soup Drinking tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone. Tomato soup (cooked and cooled) contains lycopene, which has certain anti-prostate cancer and heart protection effects. Best for men. 4, the best meat-duck meat Don't think that you only eat light food in summer, in fact, you can still make up in summer. The key is to choose the right tonic. I recommend duck meat to you here. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. The secret is that ducks are waterfowl, and their nature is cold. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with low fever, physical weakness, less food, dry stool, edema and other internal heat in summer. Stewed ham and sea cucumber with duck meat, the stewed duck juice is conducive to nourishing the yin of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production, which is of great benefit to physical weakness after illness; Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease. Stewed ducks and bamboo shoots can cure hemorrhoid bleeding. 5, the best drink-hot tea can not be separated from drinks in summer, the first choice is neither a variety of cold drink products, nor beer or coffee, but very ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is green tea 10.7mg and black tea 24. 1mg), which can quench thirst and relieve fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks. Good health!