Simple fitness martial arts include Sanda, Taekwondo, Tai Ji Chuan and Wuqinquan.

First, Sanda is a good choice when getting started.

First of all, Sanda moves are simple and suitable for entry. Punch straight, hook, swing, draw, kick, kick. The throwing action is also relatively simple, and it is a standing throwing method.

The action is very comprehensive. Different from boxing or taekwondo, his main attack means in standing fighting style is fist or foot, but both are involved. If you want to continue to learn other fights in depth, you will have a certain foundation and be easier to get started.

A reliable theory. Although Sanda is similar to other fighting, it has its own system and its movements are supported by scientific and complete theories.

There is a practical part in teaching, which is even more cruel. What you have learned is for use. Wait until you have finished learning (or most of it) before you go to the actual combat test.

Learning the movements really doesn't necessarily apply to actual combat. No matter how well you practice, you will still be beaten by the coach in the first actual combat.

Actual combat is a must.

It can be quick. One-on-one teaching, two hours a day, a month can learn all the movements, and then the actual combat part depends on the coach's ability to decide the speed.

There are many martial arts schools. Sanda should have martial arts schools in major cities to facilitate your study.

Second, Taekwondo is also an option for fitness.

Taekwondo develops strong muscles, perfect balance and explosive power through the practice of "focusing on one part". Practice with basic movements and patterns, cultivate agility and the ability to exchange different movements at the same time, and enhance the courage and ability to cope. ?

Warm-up before exercise can increase blood volume, make blood circulation smooth, make muscles and blood vessels tough, and make joints and blood vessels soft.

Therefore, Taekwondo is considered as a sport suitable for men, women and children.

Besides protecting yourself, learning Taekwondo should also become a part of everyone's life for the sake of health benefits and the satisfaction of learning ancient Wushu.

Third, Tai Ji Chuan.

Tai Ji Chuan is a unique sport developed on the basis of traditional health-keeping methods of "induction" and "breathing". It advocates "guiding qi with intention and transporting the body with qi", and there are also exercise methods of practicing qigong and adjusting the heart. Thus, Tai Ji Chuan's internal boxing action was formed, in which consciousness, breathing and movement were closely combined, and "training the mind, gas and body" was unified internally and externally, and "intention at the beginning, then internal".

Move out again "; And form a unique boxing method that combines rigidity with softness, moderate speed, changing storage and development, and controlling internal strength. ?

As a sport, Tai Ji Chuan has the function of health care. The secret lies in its "immobile" physical activity, which can stimulate all kinds of tissues and organs with a certain intensity and quantity, stimulate and promote a series of adaptive changes in physiology, biochemistry and morphological structure, and make the physique transform and develop in the direction of strengthening.

For middle-aged and elderly people and patients with chronic diseases, it can delay the deterioration of the structure and function of various tissues and organs of the body, and can effectively play the role of fitness, treatment and delaying aging.