"When eating cotton, the taste is smooth, the fragrance remains after chewing, and thinking after eating" refers to sesame sauce. Among all kinds of condiments, only sesame sauce has the ability to become salty when it meets salt, sweet when it meets sugar and fragrant when it is eaten alone.
Sesame belongs to nuts, and sesame paste, a processed product of sesame, is classified as seasoning. Among condiments, sesame paste can be called a modest gentleman who can get along well with everyone. Steamed bread slices coated with sesame sauce are "oriental sandwiches"; With porridge, health porridge adds health care effect; It is delicious, sweet and nutritious when smeared in the interlayer of the flower roll; Perhaps the most common way to eat is to mix noodles. Shred all kinds of fresh vegetables and pour a bowl of miso noodles. I'm afraid it's not appropriate to give it to a fairy.
Sesame paste is better at cooking. It can be mixed with all kinds of vegetables suitable for raw food, or it can be made into dip with other condiments, so that all vegetarian dishes can be dipped like hot pot. Sesame paste mixed with stuffing is a very distinctive cooking method. Sesame paste has the function of adhesion. For example, we use dried tofu, mushrooms, bean sprouts, carrots, Chinese cabbage and other ingredients as fillings, which not only taste more delicious, but also stick together and are not easy to spread. The combination of sesame sauce and food not only enriches the flavor of the food, but also improves the nutritional value of the food because of the complementary nutritional components.
Nutrients (100g)
Calorie 6 18.00 kcal, protein19.20g, fat 52.70g, carbohydrate 22.70g, dietary fiber 5.90g, vitamin a17.00g, carotene100.00g and thiamine 0. Calcium 1 170.00 mg, phosphorus 626.00 mg, sodium 38.50 mg, magnesium 238.00 mg, iron 50.30 mg, zinc 4.0 1 mg, selenium 4.86 μ g, copper 0.97 mg and manganese1mg.
Health care function of sesame paste
Efficacy one: beauty and anti-aging
Sesame paste is rich in linoleic acid, lecithin, vitamin E and so on. Among them, linoleic acid is as high as 50%, which has the effect of softening blood vessels Sesame paste is rich in lecithin, which can prevent hair from turning white or falling off prematurely; Sesame contains vitamin E, which is more suitable for menopausal women.
Efficacy 2: supplementing calcium and strengthening bones
In our diet, except dairy products, the main sources of calcium are beans and vegetables, but the calcium content of sesame paste is much higher than that of beans and vegetables. Eating 10g sesame paste is equivalent to eating 30g tofu or 140g Chinese cabbage. Regular consumption is beneficial to the development of bones and teeth.
Efficacy 3: High-quality protein.
Eating sesame paste regularly is also a good way to supplement protein; The content of protein 2 1g in sesame sauce per 100g is higher than that in eggs and lean beef. Sesame paste has high iron content, which can not only regulate partial eclipse and anorexia, but also correct and prevent iron deficiency anemia.
However, sesame paste is high in calories and fat. When eating sesame paste, we should consciously eat less vegetable oil or other oily foods and consciously eat more vegetables and coarse grains. It is advisable to eat10g (two teaspoons) every day.