1. rise

2. Left and right wild horses divide their manes

3.bright-winged white crane

4. Bend your knees left and right

Move forward and flap.

6. seal like a seal

7. Single whip

Step 8 wave the pipa

9. Turn the humerus backwards

10. Shuttle around

1 1. Submarine needle

12. Reflection

13. Yunshou

14. Hold the bird's tail around.

15. Cross hatching

16. gain momentum

Thirty-two Tai Ji Chuan

Reserve potential

the first paragraph

(A) momentum

(2) Right-handed bird tail

(3) Left single whip

(D) the left pipa potential

(5) Progress in movement and jumping

(6) Closed as closed.

(7) Knee wrestling (2)

The second paragraph

(8) Right single whip

(9) Right Cloud Hand (3)

Wild horse's mane (2)

(1 1) seabed needle

(12) flash arm

(13) right-handed sparrow tail

The third paragraph

(14) Turn around and beat your body.

(15) extrusion potential

(16) Right foot.

(17) Split the left foot

(18) Right pedal

(19) Progress is planted.

(20) Shuttle left and right

(21) Elbow thump

Fourth paragraph

(22) Roll back the humerus (3)

(23) Lower right potential

(24) Golden Rooster Independence

(25) Lower left potential

(26) On the Seven Stars.

(27) Take a step back and broaden the horizon.

(28) Turn around and put the lotus.

(twenty-nine) bow and shoot tigers

(30) Take the sparrow's tail away.

(3 1) Cross hatch

Gain motivation