Nourishing the heart, supplemented by dieting, can be summarized as "abstinence", that is, the heart is not sick, the heart is not sick, and people are not sick. Laozi has the thought of "doing nothing without desire", "harmony without desire" and "cherishing essence and loving qi", Mencius has the feeling of "nourishing the heart without desire", and Zhu has interpreted the beauty of "clearing the heart without desire" from another angle: "Eating enough is meat, not prostitution is vegetarian, driving slowly is a car, natural disasters are blessings, hunger is not great, and thirst is not great. More spirits make you rich, and less desire makes you expensive. Taking medicine ten times is not as good as being alone for one night, dieting to get rid of illness, and prolonging life if you want less. " It is a great blessing in life to warn people that health preservation is mainly about nourishing the heart, and that there is no disaster when the heart is clear.
Optimistic and open-minded, Peng Zu has the ease that "every joke is used as a joke and he is always willing to get angry"; Liu Zeng had an epiphany that "there is no wonder in the Buddha, but evil is not evil, and the immortal has the law, only joy is not sorrow"; Li Bai has the chic of "all the five mountains are sacred, and no one thinks far, and a good man travels famous mountains all his life"; In contrast, rachel is slightly better. He is "free in space, making up for life", "having nothing to do and having time to study", and "the days are increasing, and poetry is bitter and sweet". His open-mindedness and indifference to fame and fortune are beyond words.
Indifferent to fame and fortune, keeping a normal mind, Tian Xuan's poem "Ordinary food and clothing, not seeking extra wealth" warns people of the true meaning of contentment. Luo Yin has more experience in this field. "If you can be complacent, you will be happy. If you have no intention, you will have no worries." "contentment is always a pleasure, and it is not as good as ten, and it is not as good as both sides; Let nature take its course, the inscription behind it is empty, and who is the puppet busy for; There is no chiba in gold, and you can sell the cream on the red sun. " Is the result really as the original intention of the pursuer? "
The ethereal spirit is detached, and everything is my ambition, jumping out of the three realms. In this regard, Luo Hongxian's poems are the most representative: "The sun and the moon have hung for two rounds, and it has been ten thousand years; The Chinese house fights with people, and the wife spends the passenger ship; Money is foreign, and children are wronged in front of them; Who is not dyed in the world is a fairy. " You can't jump out of the three realms, and forgetting all insults is a realm of life; "The world has a hook, deep nymphs for sorrow. Build a hut to pull radishes and drive a Chai Men to the water. It's really fun to sleep in a crack, and you can forget your troubles by eating a light meal. How many heroes are there in front, why don't you look back? " He who sees through the world of mortals.
Of course, in China's health culture, there is also a folk culture that has been handed down from generation to generation by ordinary people and ordinary literati. Although it is simple and simple, it has a profound cultural background. To sum up: don't make trouble, don't follow the trend, don't be jealous, be open-minded, be content and keep safe. The limerick about this concept of health preservation can be found everywhere in Antang Temple, Cliff Stone Carvings, pavilions, manuscripts and Shi Yinben. Compared with the motto of literati, they interpret life more brilliantly.