Do you know the origin of …?
Wushu is a sport in China, which is based on China culture and characterized by "both internal and external training" and "equal emphasis on skills and Taoism".
In its long development process, Wushu is the essence of health preservation and a masterpiece of Wushu, which is mysterious and contains the mystery of China's traditional philosophy. Wushu, as a skill and skill, needs to be recognized, excavated, sorted out and developed.
In primitive society, people gradually learned to survive and defend themselves by punching, kicking, tripping and throwing. Especially after the germination of private ownership, the war between tribes has made the fighting technology between people develop continuously.
Sanshou, also known as hero, is called Sanshou.
During the Spring and Autumn Period and the Warring States Period, wars were frequent, and "killing each other" was more common in the army and the people. In addition, militarily, the spread of Sun Tzu's art of war theory and martial arts theory has also developed.
In the Qin dynasty, it was called "hand-to-hand combat", which was very popular. 1975 There was a scene of "hand-to-hand combat" on the cultural relics unearthed from the Qin Tomb in Fenghuang Mountain, jiangling county, Hubei Province.
During the Sui, Tang and Five Dynasties, great attention was paid to "hand-to-hand combat" and "pancratium", and the competition almost formed a system.
At that time, you can see the general rules in the "unarmed" and "gladiatorial" competitions:
First, do not classify by weight;
Second, the main skills are kicking, hitting and throwing. Activity venues are mostly held on square tables without protective gear. If you wear shorts naked during the competition, the punishment is not obvious, and the winner will get a generous reward.
Competition in Song Dynasty was very popular as an important means to strengthen the body and move hands and feet.
In the Yuan and Ming Dynasties, unarmed combat technology developed rapidly, and the official competition was called fighting.
In the Qing Dynasty, with the prevalence of martial arts and the development of farmers, many martial arts clubs and gymnasiums appeared, so the skills were developed through competition, and "fighting" was also very popular among the people.
In the early years of the Republic of China, martial arts was in full swing.
Huo Yuanjia founded the Jason Wu Gymnastics School in Shanghai in 1909, and changed it to Jason Wu Sports Association in March 19 10.
1928 10, the first national examination was held by the Central Wushu Museum in Nanjing, and the competition lasted 10 days. Participants are teachers and students of the National Wushu Museum. Sanshou competition is two wins in three sets, and the system of double loss and elimination is adopted.
The game is played on a rectangular court, and the style of play is not limited to genres, nor is it graded according to weight.
The point of the rule is that there is no protective gear. It is a foul for anyone to hit any part of his opponent with his hands, elbows, feet and knees. If you hit your eyes, throat and crotch, you will be disqualified for three fouls. If there is a serious foul, you will be disqualified from a game.
1933, the Central Martial Arts Museum held the "Second Martial Arts Examination" in Nanjing. Most provinces and cities have sent representatives, and the number is unlimited. The events include men's and women's Sanshou and men's and women's short soldiers
After the founding of New China, Wushu, as an excellent nation, has been inherited and developed.
1952, Wushu was officially listed as a promotion project. At first, Wushu routines were the focus of promoting exhibition competitions, but Sanshou was still popular among the people.
From1March 1979 to1March 1987, the State Sports Commission conducted many experiments, and Sanshou was also very popular in the folk martial arts community. From March 1979 to March 1987, the State Sports Commission conducted many tests, competitions and studies.
From 65438 to 0985, the first Wushu Sanshou Competition of the National Public Security Armed Police System was held in Nanning, which has since become an annual official competition of the public security system.
65438-0988, Chinese Wushu Association held the first international Wushu Sanshou invitational tournament. Nearly 60 athletes from 15 countries and regions competed fiercely for three days.
1989, Sanshou was approved as an official sports event.
China Wushu has a long history. There are many kinds of boxing and sects, not only its functions of attack and defense, self-defense, fitness, art and aesthetics.
More importantly, Wushu was developed under the nourishment and cultivation of China traditional culture, influenced by hundreds of schools of thought such as Taoism, Confucianism and Buddhism in ancient China, and also included Sun Tzu's art of war and other theories, forming a unique Wushu culture.
Dialectics of ancient philosophical thoughts are all embodied in the theory and practice of martial arts, such as Taiji Theory, Five Elements Theory, Eight Diagrams Theory, Yin and Yang Theory, Rigid and Flexible Theory, Life Restraint and other dialectical thoughts, and the moral standards followed by Wulin such as Confucian art without virtue, respecting teachers and respecting morality, humility and tolerance.
Buddhist precepts such as compassion, benevolence-oriented, and turning evil into good. The combination of health care, traumatology massage and the application of Sun Tzu's Art of War in Wushu plays a core guiding and promoting role in theory.
After the development of Song and Yuan Dynasties, Wushu has formed many schools. After the Ming Dynasty, it developed more rapidly, with many kinds of boxing and sects. In the early Qing Dynasty, Huang Zongxi once said that he was a scholar who studied both inside and outside. In the late Ming and early Qing Dynasties, there were often so-called southern schools and northern schools in Wulin, which were mainly Tai Ji Chuan, Xingyiquan and Baguazhang.
The northern schools include bounce, check boxing, octupole boxing, eight turns, open back, split hanging, foot poking, Shaolin, long boxing, lost way, lying boxing and so on. According to natural and mountain geography, it is divided into Wutang School, Emei School, Shaolin School and Hengshan School.
There is also the gossip of the etheric family: Shaolin is the family outside, and there are pictographic boxing with animals as its life, such as tiger boxing, crane boxing, mantis boxing, eagle claw boxing, monkey boxing, snake boxing and so on.
There are more than 320 kinds of Wushu boxing, 750 kinds of boxing routines and 720 kinds of equipment routines among people of all ethnic groups in China, which can be described as a hundred flowers blossom.
However, no matter what kind of boxing, ancient philosophical thoughts such as both form and spirit, internal and external cultivation, and the unity of opposites between yin and yang are all reflected in Wushu and directly blended into the theory and practice of Wushu.
China's pursuit of "intelligence" is different from the western worship of manpower.
Sanshou is an important part of Wushu, and it is the embodiment of applying what Wushu has learned.
In recent years, with the development of reform and opening up and national fitness, sports have entered thousands of households. With the deepening of marketization, Sanda is more and more loved by people at home and abroad, and its development has also experienced many twists and turns.
Since 1989, Sanda has been approved as an official sport by the State Sports Commission, which has played a decisive role in the promotion of Wushu in China. Sanda is different from other sports and fighting techniques in other countries in the world.
Sanda is a competitive sport, which highlights the characteristics of antagonism. For the sake of safety, the play that is easy to cause people to be disabled is cancelled.
Such as: hug, elbow, knee and other techniques, and stipulates the forbidden parts: crotch, back of the head, neck and other parts. Wushu Sanda is an excellent project of the Chinese nation, which has distinct national characteristics and is developed on the basis of technology.
It is expressed by kicking, hitting and throwing techniques, and it follows the rules to complete the game on the designated venue.
Sanda has developed rapidly in recent years under the leadership of sports departments at all levels, and the level of training methods combined with modern science is also constantly improving.
With the vigorous development of world sports and the improvement of people's living standards, it has become a common practice for people to participate in sports and watch sports competitions, and Wushu exchanges between countries are also developing rapidly, competing to promote the Olympic Games. People not only appreciate its aesthetic value but also pay more attention to its practicality.
In the Sino-American war, we should also see the shortcomings of Sanda in winning boxing. Sanda's position and sense of crisis in the world boxing have relaxed the restrictions on knee boxing, but it is enough. Too many restrictions will only tie hands and feet.
With the rise of free fighting in the world and the development of Wushu in various countries, it is necessary to strengthen the scientific training of Sanda, excavate the traditional martial arts fighting theories and methods, discard the false and retain the true, and integrate them into the teaching and training of Sanda.
Better carry forward the excellent Wushu of the Chinese nation, find the soul of Wushu, carry forward the prestige of China, strengthen the nation and meet the challenges from the Wushu circles of various countries.
Teach you China Wushu Aerobics.
Do you think fitness is boring? Let's try the kung fu fitness method that is very popular now! Now fitness is no longer just lifting dumbbells and running.
Aerobics, which originated from China's traditional martial arts, is spreading all over the world, and many gyms also offer similar courses.
For example, combining karate, taekwondo, boxing and fighting with rhythmic music can burn fat without getting bored.
Of course, China Wushu also has gentler movements, such as Qigong, Yuanji Dance and Tai Ji Chuan, which emphasize regulating the body, heart and breathing. In addition to their functions, they also have the characteristics of strong body and internal organs.
Here, we will demonstrate a series of aerobics based on the basic movements of China Wushu. It can also be used as a warm-up exercise before exercise, which will definitely make you energetic and refreshed all day!
Characteristics and functions of Wushu
Characteristics of Wushu:
Combination of Wushu and sports;
Wushu, as a military training method at first, was closely related to ancient military struggle, with obvious offensive and defensive characteristics. In practice, its purpose is to kill and subdue the other side, often forcing the other side to lose its resistance by the most effective means of attack and defense.
These technologies are still used in the military and public security departments. As a martial art, technically speaking, it still does not lose the characteristics of attack and defense, but puts attack and defense in fighting and routine sports.
Fighting embodies the characteristics of martial arts offensive and defensive fighting, which is basically consistent with actual technical attack, but from the perspective of sports, it is restricted by competition rules and is based on the principle of not hurting the other side.
For example, Sanshou restricts some traditional practical techniques in Wushu, strictly stipulates the hitting position and protective gear, and the instruments used by short soldiers are changed accordingly, while the pushers compete under special technical regulations.
Therefore, it can be said that martial arts fighting action has strong offensive and defensive skills, but it is different from practical skills.
The national style of both internal and external cultivation and its wide adaptability;
It is a major feature of China Wushu to study physical norms and seek a holistic view of spiritual communication and internal and external integration.
The so-called interior refers to the mental activities such as heart, spirit and mind and the operation of breath;
The so-called external, that is, hands, eyes, body steps and other physical activities. Inside and outside, form and god are interrelated and unified whole.
The characteristics of Wushu "integration of inside and outside, both form and spirit" are mainly reflected in Wushu techniques and techniques.
It is the principle of all factions to "practice the spirit inside and the bones and muscles outside" The forms and contents of Wushu practice are rich and varied, including competitive Sanshou, pushing hands and fighting short soldiers, all kinds of boxing methods, equipment and sparring, and all kinds of martial arts training methods.
Different kinds of boxing and equipment have different action structures, technical requirements, exercise methods and amounts, which can meet the needs of people of different ages, sexes and constitutions. People can choose to practice according to their own conditions and hobbies.
At the same time, the requirements for site equipment are low, commonly known as "the place where cattle are beaten". Practitioners can change the content and method of practice according to the size of the venue, and even if there is no equipment for the time being, they can practice boxing and acrobatics with their bare hands.
Generally speaking, it is also limited by time and season.
Compared with many projects, it has wider adaptability.
The role of Wushu:
High quality, fitness, self-defense:
The movements of Wushu routines include flexion and extension, balance, jumping, tumbling, falling, etc. Almost all parts of the human body should participate in the movements.
Systematic Wushu training requires high physical qualities such as speed, strength, dexterity, endurance and flexibility. Almost all parts of the human body participate in sports, which makes people's body and mind develop in an all-round way.
Wushu is conducive to regulating the internal environment balance, nourishing qi and blood, improving human function and strengthening the body.
Will, cultivate moral character:
Practicing martial arts tests the quality of will in many aspects. To practice basic skills, we should constantly overcome the pain and hone the will quality of "practicing three or nine in winter and three volts in summer", which will remain unchanged throughout the year.
Routine exercises should overcome boredom and cultivate the qualities of hard work, perseverance and never complacency. Overcome the passive avoidance when encountering strong players, and be brave and indomitable in fighting will.
After long-term exercise, we can cultivate people's good habits and will and morality of diligence, hard work, courage, tenacity, openness and eagerness to learn.
Competitive outlook enriches life;
Wushu has high ornamental value, and it has always been loved by people, whether it is routine performance or Sanshou competition.
Cui Zongzong, a friend of Li Bai, a great poet in the Tang Dynasty, praised him for "dancing with swords and raising eyebrows everywhere"; In Du Fu's "Watching Disciples Dance Sword", there is "the eternal romantic sun, dancing sword everywhere". The audience is like a mountain lost between them, the world moves back and forth and follows her movements. " The hero of the Han dynasty, "see it within 300 miles."
It shows that whether it is a competition performance routine to show Wushu skills and skills or an antagonistic Sanshou competition with wits and wits, it will be fascinating, give people beautiful enjoyment and have high ornamental value.
Communication skills:
Wushu is rich in connotation, technology and theory are interlinked, and there will be a feeling of "endless art" after entry.
Mass Wushu activities have become a good means for people to learn skills and exchange ideas.
With the wide spread of martial arts in the world, it can also promote exchanges with foreign martial arts lovers. Wushu lovers in many countries like Wushu routines and Sanshou. They met by practicing martial arts and explored oriental civilization.
Through sports competitions and cultural exchanges, Wushu plays an increasingly important role in friendly exchanges with people all over the world.
Tips: China Wushu has become a necessary exercise for everyone to exercise every day. It can not only strengthen the body, but also defend itself sometimes. Wushu can also exercise will, cultivate moral character, exchange skills and enhance friendship.
Traditional martial art