The best way to solve the spring sleep is to take a nap. She said that the lunch break should be scientific, the time should not be too long, and it should be controlled at 1 hour. If possible, you can take a lunch break in bed, but don't rest at your desk, which will have the greatest impact on your health. Many people don't understand the harm of resting at their desks. Professor Mao said that taking a nap at a desk can do harm to the eyes. Because the eyeball is pressed on the desk, the cornea is deformed and the curvature changes, which will damage the vision. At the same time, sleeping at the desk oppresses the chest, affects breathing and increases the burden on the heart; Long-term oppression of the arm by the head affects blood circulation and nerve conduction, resulting in numbness and tingling of the arm. Lead to head hypoxia, physiological "brain anemia", dizziness, tinnitus, leg weakness, fatigue and other symptoms.

Spring is the high incidence of influenza. When we fall asleep, our muscles relax, capillaries dilate and sweat pores widen. When we open the window to sleep, we are easy to catch a cold and catch a cold. Therefore, when taking a nap, we should avoid strong external stimuli, and it is more appropriate to control the sleep time at 1 hour. If the time is too long, we will feel sleepy and feel better than not sleeping. Speaking of taste, many people will naturally associate it with eating, and many people will feel more sleepy after eating food. Vinegar can be used to wake us up, because vinegar can not only promote digestion, but also stimulate people's bodies with a strong smell. However, vinegar is too irritating to drink directly, which will harm the gastric mucosa. It's best to dilute it before drinking. On the one hand, sleepiness is related to the acidity of body fluids. Eating more alkaline foods can neutralize the acidic substances produced during muscle fatigue and make people eliminate fatigue. Although vinegar is sour, it is an out-and-out alkaline food after human metabolism. At the same time, the use of taste stimulation to refresh the mind can stimulate human nerves in lazy spring days, increase appetite, meet the increased energy demand brought by vigorous metabolism, quickly enhance immunity, easily recover physical strength, and drive away the fatigue of spring sleep in a full state.