1, health care precautions
Since ancient times, men have been outside the home and women have been inside. Because men are strong, they are suitable for working hard to support their families outside. A woman's mind is delicate, so she'd better do housework at home. It is the misunderstanding that men are always strong and healthy that leads to a vicious circle of men's health. Many office workers have sub-health problems, such as watching the computer for a long time, not loving sports and eating too greasy ... The following are seven prime times for men's health care, hoping to accelerate the transformation of men's health.
1, drinking tea after meals is unhealthy.
Many people like to drink tea immediately after meals, which is actually very unscientific. Blindly drinking tea can not only play a role in health care, but even make the body worse and worse. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron, it is easy to induce iron deficiency anemia after a long time. The best time for drinking tea is 65438+ 0 hour after meals. People who like to drink tea should try not to drink tea on an empty stomach, otherwise tea will dilute gastric juice and reduce digestive function, which will easily cause gastritis after a long time.
2, taking tonic depends on the time.
At 8 o'clock in the morning, the digestive system has the lowest absorption function and is most suitable for taking vitamin supplements; If iron is taken at night 19, the curative effect is better than that in the morning; The blood calcium level of human body is the lowest from midnight to early morning. Therefore, calcium supplementation before going to bed can make calcium fully absorbed and utilized.
3. It takes 15 seconds to wash your hands.
Most people wash their hands for less than 8 seconds on average, so it is difficult to effectively remove bacteria from their hands. There are over 400,000 bacteria on one hand. If you have the habit of picking your nose and rubbing your eyes, it is very likely that bacteria will take advantage of it. When washing your hands, be sure to rub them with soap and water for at least 15 seconds. If you can't grasp the time, you can hum the song "Happy Birthday to you" twice.
4, it is best not to take yogurt to satisfy hunger.
Because gastric juice is acidic when people are on an empty stomach, lactic acid bacteria in yogurt are easily killed by gastric acid, and the health care function of yogurt will be weakened. About 2 hours after dinner, the gastric juice is diluted, and the pH in the stomach is most suitable for the growth of lactic acid bacteria. Drinking yogurt is effective at this time, especially 2 hours after meals is the best choice. From the point of view of calcium supplementation, drinking yogurt or milk before going to bed is the best way to supplement calcium.
5. Off-duty time is most suitable for fitness.
During 16- 18, human body temperature rises, muscle strength and elasticity reach the peak, and vital capacity and heart function are stronger. At the same time, your sense of taste, vision and hearing are the most sensitive, and your whole body coordination ability is the best, which is especially suitable for tennis, volleyball, weight lifting and aerobic exercise that consumes fat.
Step 6 act according to the "main points"
Taste a cup of unsweetened coffee within 30 minutes to 1 hour after lunch, which will help digestion and promote fat burning. If you like dessert, you'd better eat it before 1 1. At this time, most of the fat you eat will be converted into energy and will not accumulate in your body. If you want to lose weight, it is suggested to advance the dinner time to 18.
7. The longer you sleep, the better.
The best sleep time should be between 7 and 8 hours a day. Too long or too short is not good for health. Studies have shown that if sleep time is reduced or increased, the risk of cardiovascular disease may increase.
2. Exercise to improve sexual ability
1, go
Simple walking can promote blood circulation and blood flow. Aerobic exercise (such as brisk walking and running) can prevent heart disease and thus improve the quality of sexual life. Experts believe that aerobic exercise has two advantages. In the short term, it can increase the heart rate and enhance the excitement during sexual life. In the long run, aerobic exercise can improve people's satisfaction and self-esteem, which is closely related to the enhancement of sexual function, thus promoting people to have sex more actively.
Step 2 push-ups
Push-ups can exercise biceps brachii and triceps brachii, which can not only make the muscles on the arm look very fit, but also lay a good foundation for taking the posture of men and women. This exercise can also enhance the secretion level of testosterone, which plays an important role in enhancing the sexual desire of men and women. A study by Harvard Medical School found that after increasing the testosterone level, the sexual satisfaction of both men and women increased significantly. For women, trying a variety of sleeping positions is helpful to exercise arm muscles. If push-ups are difficult, dumbbells are also a good choice.
Step 3 Volleyball
Playing volleyball is especially effective for gluteal muscles and abdominal muscles, which can improve the sensitivity and coordination of the body. Sleeping in the same room is a coordinated and synchronized movement of two people. With the improvement of physical sensitivity and adaptability, lovely women can enjoy more bed-to-bed changes.
4. squatting
This kind of exercise can not only make the muscles of legs and buttocks firm, but also make the blood flow around the reproductive organs smooth, thus enhancing the degree of male erection and the lubrication effect of women. In addition, squat also helps to strengthen the muscle strength to control orgasm, including pelvic diaphragm and smooth muscle of urogenital system, which helps men to increase the intensity of sexual intercourse and make women's private parts more tense.
5. levator ani
This is the simplest and most effective exercise for pelvic floor muscles. Pelvic floor muscles can control the flow of urine and keep pelvic organs in the right position. Through this kind of exercise, the male pubic coccyx muscle (also known as ejaculatory muscle) becomes strong, and the endurance and control ability during sexual life will be stronger. Women's private parts will be more compact and easier to reach orgasm.
6. Tai Ji Chuan
Tai Ji Chuan and Tai Chi Sword are concentrated exercises guided by spirit, which help to eliminate tension and relax at the same time. In particular, these activities can combine mind, qi and movement, and can effectively regulate the excitement and inhibition of the nervous system. If women insist on practicing, they can control their body and emotions better and more freely when they are in the same room.
Step 7 run
Running can produce a lot of catecholamine substances, improve people's sensitivity to stimuli and help to reach orgasm. This exercise is very suitable for menopausal women with low catecholamine secretion.
8. Yoga
Feel the tranquility and smoothness brought by abdominal breathing during the stretching of muscles and ligaments again and again. The greatest benefit of practicing yoga to women's sexual ability is to fully experience pleasure and achieve a higher state of sexual arousal. If women can keep practicing, they can increase the chances of multiple orgasms.
In fact, to reach the climax, we must first make the muscles tense, especially the legs, abdomen and buttocks, and keep them tense at the same time. You can try to tighten these muscles, especially the pelvic floor muscles, which are used when holding urine. This can speed up the blood flow, make people "sex" rise rapidly, and at the same time increase the stimulation to men.
Keep your body and mind relaxed. Although the muscles are tense, the mind should relax and fully experience the sensory stimulation. If it is difficult to concentrate at this time, close your eyes and think over a sentence, such as "I can do it if I want to", "That's it" or "This feels great". Women are more likely to be "sexually active" when there is only one thought related to sex in their minds.