Wuqinxi is a set of boxing that imitates animals. It has been handed down from ancient times and is used by many elderly people in modern times for fitness and sports. So, what is the sequence of Wuqinxi? Let's get to know each other.
The action sequence of 0 1 wuqinxi is related to the five elements. According to the routine newly compiled by the State Sports General Administration, the order is tiger, deer, bear, ape and bird. Wu Qin opera is an important achievement of China's traditional health guidance, and its creator is Hua Tuo.
Tiger style: The most important point is Tiger Claw (separate the five fingers, open them forcibly, and then bend the first and second knuckles on this basis, just like a tiger, Tiger Claw's grip is fierce, and the tiger's ferocity is mainly reflected in Tiger Claw). Second, in the process of practice, whether it is a tiger lift or a tiger jump, we should imitate the ferocity of the tiger in action.
Lu Zhan: The key point is antlers. The middle finger and ring finger are bent, and the other three fingers are straight.
04 Bear Play: The first point is the luck of the bear. The waist and buttocks move left, front, right and back in turn. The second point is Xiong Huang, shaking his shoulders. Hold an empty fist in both hands (the fingertip of the thumb is next to the fingertips of the other four fingers, and there is a ring hole between the thumb and the other four fingers), and then shake your shoulders back and forth.
05 ape play: the first point is to lift the ape, with two heels sticking out, not touching the ground, toes touching the ground, shoulders hunched, finger pads of sow next to the other four finger pads, and then fingernails of both hands next to each other. The second point is monkey picking. On the basis of the first point, keep your fingers still, step back with your left leg, extend your left hand, extend your right hand backward, and straighten your arm.
Bird bomb: the first point is to stretch the bird's wings (thumb, index finger and little finger slightly upturned, middle finger and ring finger slightly pressed down), lift the left foot backward, lift the head slightly, stretch the front side of the body, and put your arms straight at your sides. The second point is that the bird flies, the arm is raised sideways, and then the knee is raised.