Pumpkin in winter is the best time for nutrition, and pumpkin porridge is now the most suitable porridge for citizens in autumn. Pumpkin porridge belongs to warm porridge. Compared with cold porridge such as preserved egg and lean meat porridge, mild pumpkin porridge is more suitable for the needs of human gastrointestinal warmth in autumn.
From the perspective of Chinese medicine, pumpkin porridge is neutral and warm. Drinking pumpkin porridge often has the effects of tonifying the middle energizer, clearing away heat and toxic materials, relieving asthma and reducing swelling. Because pumpkin tastes sweet and the weather is dry in autumn, many people will have symptoms such as chapped lips, nosebleeds and dry skin. Chinese medicine believes that autumn dryness is related to body fluid deficiency and lung yang deficiency. Pumpkin porridge has the effect of clearing fire, nourishing stomach and strengthening spleen, and it is combined with some foods that promote fluid production, nourish yin and moisten lung.
2, black sesame porridge
Clean black sesame, dry in the sun, stir-fry and grind into powder, take 25g each time, put 1 00g of japonica rice into the cooked porridge, add1spoon of honey, and cook until the porridge is thick. Black sesame has the functions of moistening the intestines and relaxing bowels, benefiting the five internal organs and strengthening the bones and muscles. The porridge can nourish five internal organs, moisten dryness and relieve constipation, and is suitable for liver and kidney deficiency, vertigo due to wind, paralysis due to wind obstruction, charcoal in stool, physical weakness after illness, premature graying of beard and hair, and postpartum hypogalactia's disease.
3, tremella porridge
250g of japonica rice, Auricularia auricula 15g, appropriate amount of water, and boiled into porridge. Auricularia auricula is a nourishing product for nourishing yin, moistening lung and promoting fluid production in autumn. Tremella porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for dry cough caused by yin deficiency and internal heat and deficiency of both qi and yin.
4. Apple porridge
500g of apples, sago 100g, sugar 100g, and appropriate amount of water, and boiled into porridge. Apple porridge has the functions of promoting fluid production, moistening lung, relieving summer heat, and invigorating stomach. It is suitable for asthenia, nausea, dyspepsia, enteritis and dysentery, dry stool and hypertension.
5. Chrysanthemum porridge
Chrysanthemum 30g, japonica rice100g. First, the chrysanthemum is boiled, and the juice is added with rice to cook porridge. Chrysanthemum porridge has the functions of dispelling wind and heat, clearing liver and improving eyesight. It is suitable for diseases such as wind-heat cold, throat discomfort, red eyes and swelling and pain in autumn, and also has a good preventive and therapeutic effect on cardiovascular diseases.
6. carrot porridge
Carrot 150g, peeled, washed, cut into pieces, and cooked with rice 100g * * into porridge. Traditional Chinese medicine believes that carrots are sweet and flat, and have the functions of lowering qi, benefiting the chest and diaphragm, tonifying the middle energizer and calming the five internal organs. This porridge is suitable for constipation, gastrointestinal discomfort, fullness and flatulence, indigestion, etc.
7. Gouqi porridge
30 grams of medlar, japonica rice 100 grams, and appropriate amount of water. Cook porridge together. Gouqi porridge has the functions of nourishing liver and kidney, improving eyesight and tonifying deficiency, and is suitable for middle-aged and elderly people with liver and kidney yin deficiency, blurred vision, backache and weak legs.
8. Potato porridge
Potato 100g, peeled, washed, cut into small pieces, and cooked with rice 100g * * * into porridge. Chinese medicine believes that potatoes are sweet in taste and flat in nature, and have the effects of invigorating spleen and harmonizing middle energizer, benefiting qi and harmonizing middle energizer. This porridge is suitable for dry stomach, stomachache and constipation.
Question 2: What porridge do you drink in autumn and winter?
Ingredients: rice 1 cup, water 1 cup, preserved eggs 1 piece, lean pork 100g, fried dough sticks1root, and a little leek.
Seasoning: starch 1/2 tsp, a little Shaoxing wine monosodium glutamate.
B salt 1 3 tsp, chicken powder1tsp.
working methods
1. Soak rice for 30 minutes, add water to boil, and then turn to low heat for 45 minutes.
2. Slice preserved eggs, marinate pork slices with seasoning A15min, and cut fritters into sections.
3. Put preserved eggs and pork fritters into porridge, add seasoning B, and cook for 15 minutes until the chopped green onion sticks.
Coix seed pumpkin porridge
Coix seed, also called Coix seed, is a kind of medicinal material and food, and also a kind of beauty food. Regular consumption can keep the skin shiny and delicate, eliminate acne, spotted finches, senile spots, pregnancy spots and butterfly spots, and has a good effect on dandruff, acne, chapped skin and rough skin. Ingredients: Ingredients: 20 grams of Hongdao pumpkin powder, 40 grams of rice, 0/5 grams of coix seed/kloc, 5 grams of medlar. Seasoning: clear water, rock sugar. Production method: 1. Soak rice and coix seed for 5 hours in advance. 2. Boil the water in the pot, add rice and coix seed, boil over high fire, and then simmer 1 hour. 3. Then add the red island pumpkin powder, cook until the porridge is slightly yellow, add sugar and turn off the heat.
Vegetable porridge
Ingredients: 50g of rice, 20g of vegetables, 20g of lean meat (pork or chicken) and a little refined salt. Practice: soak rice for 30 minutes, and then slowly cook it into porridge; Wash the vegetables, blanch them with boiling water, and chop them for later use; Clean lean meat, slice it into thin slices, add a little salt, add boiling water and cook for 10 minute, then take it out and chop it into minced meat. Add minced meat and minced vegetables to the cooked porridge and cook for 1-2 minutes. Features: porridge is sticky, minced meat is fragrant and salty. Add minced chicken or fish floss to make chicken porridge or fish porridge.
Dream of love in longan porridge
Ingredients: longan meat 10g, 3 red dates and 50g rice. Practice: Wash and soak longan meat, red dates and rice for 30 minutes and put them into porridge together; After the porridge is cooked, use chopsticks to take out the jujube core, jujube peel and longan meat residue, which can be eaten; You can add a little sugar, and children will like it better. Features: Longan is sweet and flat, and is rich in protein and vitamins. Chinese medicine believes that longan meat "cures five zang-organs evil spirits, calms the heart and calms the nerves, strengthens the soul for a long time, and is smart." It is the best tonic, which can be eaten with jujube and rice to calm the nerves.
Question 3: What porridge do you drink in autumn and winter? First, lily tremella japonica rice porridge.
Tremella fuciformis 5 ~ 10g, soaked to reduce swelling; Japonica rice 100 g, fresh lily 60 g, and appropriate amount of rock sugar are cooked together, which has the effect of clearing heart and moistening lung. Japonica rice strengthens the spleen and stomach and supplements the middle qi; Tremella nourish the stomach and produce fluid; Lily moistens dryness and removes annoyance, and is more suitable for symptoms such as residual heat after fever, chronic cough and insufficient stomach yin.
Second, ginger glutinous rice porridge
6 sections of scallion, glutinous rice 100g, 6 slices of ginger, rice vinegar 1 spoon, a little salt and a proper amount of water. Put the glutinous rice into the pot, boil it first, and then simmer it with slow fire. Add onion and ginger and cook until the porridge is rotten. Add rice vinegar and salt and stir well. Serve while it's hot. This kind of porridge has a good effect on patients with cold and cold. Rice vinegar has the function of promoting blood circulation and dispelling cold.
Third, Ginkgo bean curd porridge
Ginkgo biloba 12g, yuba 50g, japonica rice 100g. Remove the shell and heart of Ginkgo biloba, and cook it with yuba and japonica rice into thick porridge, which can strengthen the spleen, benefit the lung and clear away heat. Ginkgo biloba leaves have the effects of astringing lung, relieving asthma, eliminating dampness, stopping leukorrhagia, tonifying kidney, arresting nocturnal emission, relieving cough and detoxicating. Yuba is a nutritious bean product. This kind of porridge is more suitable for coronary heart disease, hypertension and women.
Fourth, crucian carp glutinous rice porridge.
Crucian carp 1 ~ 2, glutinous rice 30 ~ 45g, ginger slices and porridge. Sew gauze in the bag, put the crucian carp in it and cook it with glutinous rice to prevent the fishbone from falling into the porridge. Glutinous rice can replenish the middle jiao, replenish qi and regulate the stomach; Crucian carp has the functions of regulating stomach, strengthening intestine, dredging yin and promoting diuresis. The porridge can be used as a dietary conditioning method for physical weakness after illness, especially for spleen deficiency, anorexia, emaciation and fatigue.
Five, osmanthus porridge
Ingredients: 2 grams of osmanthus fragrans, 50 grams of japonica rice and 2 grams of poria cocos. Methods: Clean the japonica rice. Put osmanthus fragrans and Poria cocos into a pot, add appropriate amount of water, bring to a boil with high fire, and turn to medium heat for 20 minutes. Filter the residue to leave juice. Put the japonica rice and soup into the pot, add appropriate amount of water and cook until the rice is rotten into porridge. Take/kloc-0 every day for breakfast or dinner. Efficacy: strengthening the spleen and stomach and relieving pain. Suitable for patients with acute gastritis.
Six, fresh lotus root porridge
Ingredients: fresh lotus root 50g, japonica rice 100g, brown sugar 5g. Method: Wash fresh lotus root, cut into thin slices, and wash japonica rice. Put japonica rice, lotus root slices and brown sugar into a pot, add appropriate amount of water, boil with strong fire, and then cook with medium fire until the rice is rotten into porridge. Twice a day, breakfast and dinner. Efficacy: invigorating spleen and appetizing, nourishing heart and enriching blood. Suitable for patients with acute gastritis and gastrorrhagia.
Seven, orange peel porridge
Ingredients: 25g fresh orange peel, 50g japonica rice. Method: Wash the fresh orange peel, slice it, cook it with japonica rice, and eat it after cooking. Breakfast one day 1 time. Efficacy: strengthening the spleen and stomach and relieving pain. Suitable for patients with acute gastritis.
Eight, tremella porridge
250g of japonica rice, Auricularia auricula 15g, appropriate amount of water, and boiled into porridge. Auricularia auricula is a nourishing product for nourishing yin, moistening lung and promoting fluid production in autumn. Tremella porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for dry cough caused by yin deficiency and internal heat and deficiency of both qi and yin.
Nine, apple porridge
500g of apples, sago 100g, sugar 100g, and appropriate amount of water, and boiled into porridge. Apple porridge has the functions of promoting fluid production, moistening lung, relieving summer heat, and invigorating stomach. It is suitable for asthenia, nausea, dyspepsia, enteritis and dysentery, dry stool and hypertension.
Question 4: What kinds of porridge are there in winter? What porridge can I drink in winter? Yam and barley porridge-nourishing the stomach and strengthening the spleen.
Braised pig's trotters with carrot and bamboo cane soup-nourishing yin, promoting fluid production, caring skin and beautifying face
Moisturize the old duck soup-warm the body and stomach
Laba porridge-can help pregnant women supplement iron, help the elderly digest, and also help women replenish blood.
Xiaomi Mi Mai porridge-soothe the nerves and nourish the stomach
Vegetable porridge-vitamin supplements and porridge can also warm the stomach.
Carrot porridge-has the effects of invigorating the spleen, nourishing the stomach, lowering blood pressure and strengthening the heart.
Question 5: What porridge is better to drink in winter? Is there a specific method? In winter, if you want to strengthen your physique and keep healthy, you might as well cook some nutrition porridge-milk porridge. Cook 100g japonica rice first. When the porridge is almost cooked, add half a catty of fresh milk and cook for a while to make breakfast. This kind of porridge has the effects of tonifying deficiency and moistening five internal organs. Chicken soup porridge Take hens weighing 1.5 ~ 2 kg, wash them, remove the chicken oil and stir-fry the chicken soup. Cook the porridge with the original chicken soup at the same time with100 g of japonica rice, first cook it with high fire, and then cook it with low fire until the porridge is thick. The porridge has the effects of nourishing five internal organs and invigorating qi and blood, and is suitable for the diseases of asthenia caused by old people and weak health and deficiency of qi and blood. Crucian carp porridge: put 0/~ 2 tails of crucian carp/kloc-0 into gauze bags, boil the soup first, and then cook it with 100 ~ 150g glutinous rice to make porridge. The porridge has the effects of activating yang, promoting diuresis, regulating stomach and regulating intestine, and is especially suitable for people with physical weakness and loss of appetite after illness. Sweet porridge Take a proper amount of fresh soybean milk and cook porridge with japonica rice 100- 150g. When the porridge is cooked, add a little rock sugar and then boil it. Warm clothes in the morning and evening. The porridge has the effects of invigorating spleen, nourishing stomach, moistening lung and tonifying deficiency, and is suitable for people with physical weakness, emaciation, arteriosclerosis, chronic cough and dry stool. Chestnut porridge take 15 chestnuts, shell them and cook them with glutinous rice. Chestnut is sweet and slightly warm, and has the effects of invigorating kidney and spleen, strengthening body and bones, nourishing stomach and calming liver, promoting blood circulation and removing blood stasis. Longan porridge takes 30g longan meat and japonica rice 100g, and cooks them together. The porridge has the functions of nourishing qi and blood, calming the nerves and nourishing the heart, is not greasy, and is easy to digest and absorb, so it is really a good tonic in winter. Lotus seed porridge is made of lotus seed powder 15g, brown sugar 10g and glutinous rice 50g. Put lotus seed powder, brown sugar and glutinous rice into a pot, add 500 grams of water, boil it with strong fire, and then simmer it until it becomes thick. Warm administration on an empty stomach every morning and evening has the effects of invigorating the spleen, stopping diarrhea, tonifying the kidney, replenishing essence, nourishing the heart and calming the nerves, and is suitable for coronary heart disease, hypertension, diarrhea due to spleen deficiency, unstable kidney deficiency, palpitation and fatigue, and insomnia.
Question 6: What porridge is good for your legs in autumn and winter? All kinds of orthopedic diseases are the real culprit leading to leg pain in the elderly. For these diseases, we should not only actively cooperate with doctors for treatment, but also prevent leg pain in daily life. Here's what porridge to drink for leg pain.
One: Two Beans of glutinous rice porridge
25g mung bean, 25g red bean and 25g coix seed. Wash two beans and coix seed, first take two beans, then cook coix seed into porridge, and take it with white sugar after it is cooked, 2 doses a day, which can clear away heat and toxic materials, reduce swelling and relieve pain. It is suitable for patients with early pathological changes, pain in iliac knees, burning local skin and bitter and sticky dry mouth.
Two: Silver Hualien Rice Porridge
Yin Hua 15g, lotus seed 30g, a little sugar. Clean Flos Lonicerae, decoct in water for 5 minutes, remove residue to get juice, add lotus seeds, cook until lotus seeds are cooked, add white sugar and mix well. Take it twice a day, which can clear heat and detoxify, and is suitable for the early stage of disease. Heat-toxin imbalance, local burning pain and dysfunction.
Three: Mu Yi jujube soup
50g of motherwort, 250g of jujube, 0g of star anise10g, 50g of brown sugar. Decocting Herba Leonuri in water to obtain juice, adding Fructus Foeniculi, Fructus Jujubae and sugar, boiling, removing residues to obtain juice, and taking Fructus Jujubae in the morning and evening respectively. It can promote blood circulation and qi circulation, dissipate blood stasis and relieve pain, and is suitable for patients with pain in the middle stage of the disease and aggravation after fatigue.
Four: Placenta leek powder
Placenta, leek seeds each 250g, dried tangerine peel 30g. Dry the medicine in the sun and grind it into powder for later use, 3g each time, twice a day, and take it with yellow wine or honey, which can tonify kidney and strengthen bones, warm channels and dispel cold, and is suitable for late pathological changes, chills, weakness of limbs, etc.
It is suggested that the elderly should eat more milk, dairy products, sheep liver, pig liver, shrimp skin, beans, laver, eggs, yogurt, cod liver oil and fruits and vegetables rich in vitamins. In order to prevent leg pain in the elderly, don't eat high-fat food, over-acid, over-alkali, over-salty food, synthetic food, pickled food, fried food and sweets.
Question 7: What kind of porridge is good for breakfast in winter? It is best to burn preserved eggs, lean porridge, preserved eggs, diced minced meat, cook together after porridge, and then appropriate pig oil and salt and monosodium glutamate will be delicious.
Question 8: What do you eat in winter? Ten kinds of food are most helpful for digestion. People are used to eating some fruit and drinking a cup of tea after meals, thinking that this is conducive to gastrointestinal digestion and nutrient absorption. As we all know, what to eat before and after meals is good for digestion, but it is very learned. Experts remind that most fruits should be eaten before meals 1 ~ 2 hours or after meals 1 ~ 2 hours. Next, let's see what we eat before and after meals.
1, eat pineapple after dinner
If you often have indigestion, you can eat some pineapple after meals. Pineapple contains special protease, which decomposes protein in the stomach, supplements the deficiency of human digestive enzymes and helps digestion. But it should not be eaten on an empty stomach, because its proteolytic enzyme will damage the stomach wall, and a few people will also cause allergic reactions.
In addition, pineapple also contains cellulose, which has a certain effect on constipation.
Step 2 eat persimmons at night
Persimmons are best eaten at night. Because persimmon contains a lot of persimmon gum and tannin, if eaten on an empty stomach in the morning, gastric acid will react with it to form a clot, that is, "stomach persimmon stone", which seriously affects the digestive function and should be eaten after meals or at night.
In addition, persimmon has the effects of clearing away heat, moistening dryness, resolving phlegm and relieving cough, and is one of the ideal health fruits for patients with chronic bronchitis. If you can eat a persimmon after a meal, it will have a good auxiliary treatment effect on cough.
3. Eat bananas and red dates before meals.
Bananas contain high potassium, which is beneficial to the function of heart and muscles. At the same time, bananas can help treat constipation and diarrhea in children and are suitable for eating before meals. Jujube contains a lot of vitamin C, so it has the reputation of "natural vitamin C pill", and it is better to eat it before meals.
4. Eat grapefruit after breakfast
Grapefruit is the first choice for pregnant women. The pulp contains natural folic acid, which is not only very important for early pregnancy, but also essential throughout pregnancy. Moreover, grapefruit is rich in pectin, which can reduce the content of low-density lipoprotein cholesterol, reduce the damage of arterial wall, maintain vascular function and prevent heart disease.
However, due to its high acid content, it is best to use it after meals, especially after breakfast, which can quickly wake up the brain and help to refresh the mind.
5. Crataegus should not be eaten in the morning.
Hawthorn, whether it is fresh fruit or its products, has the effects of removing blood stasis, resolving phlegm and detoxifying, heatstroke prevention and cooling, and stimulating appetite. However, people with an empty stomach or weak spleen and stomach should not eat in the morning, and those with gastritis and hyperacidity should eat less.
6. Eat pears after barbecue
The survey found that eating a pear after eating fried food is a healthy way of eating. Fried food will produce more carcinogens such as benzopyrene after smoking, and pears, especially pear juice, are rich in anticancer substances, which can eliminate or eliminate carcinogens and protect gastrointestinal tract from cancer to some extent.
7. Drink ginger and brown sugar water after eating crabs
From the perspective of traditional Chinese medicine, crab meat may cause stomach pain, diarrhea, vomiting and other symptoms to people with spleen and stomach deficiency and cold, especially patients with chronic gastritis. The solution is to drink a cup of ginger and brown sugar water after eating crab meat.
Ginger is warm, which can enhance and accelerate blood circulation, and the secretion of gastric juice is just the supplement of crab meat cold; Brown sugar has the same effect of warming stomach and dispelling cold as ginger. The combination of the two can better warm the stomach.
8, greasy, don't forget to eat walnuts.
If there is more greasy food on the table, eating a walnut after a meal is of great benefit. With the help of special amino acids in walnuts, the damage of high fat to arterial blood vessels can be reduced, the softness and vitality of arteries can be maintained, and hardening can be prevented.
In particular, walnuts are more delicious than olive oil. No matter how high your cholesterol level is, walnuts can help keep arteries soft and elastic.
9. Eat fruit after eating instant noodles
First of all, we advocate cooking instant noodles, which can not only absorb water better, but also benefit the digestion of the stomach. In addition, eat some fruits after eating instant noodles, such as apples, strawberries, oranges and kiwis. To make up for the lack of vitamins and minerals.
10, have some yogurt after hot pot
Hot pot soup has high temperature, especially spicy hot pot, which is harmful to gastrointestinal tract and easy to damage gastrointestinal mucosa. The solution is to drink some yogurt after eating hot pot to protect the gastrointestinal mucosa.
Yogurt contains lactic acid bacteria, which can acidify the intestinal cavity, inhibit the growth of spoilage bacteria, and weaken its effect of producing toxins in the intestine, thus preventing diarrhea, abdominal pain and other symptoms.
1. Fruits not recommended to eat on an empty stomach: persimmons, bananas and tomatoes.
Bananas are rich in potassium and magnesium, so people with arrhythmia should not eat on an empty stomach, otherwise it will easily lead to adverse reactions. Bananas are cold, and people who are afraid of cold are not suitable for eating on an empty stomach; Persimmon contains a lot of persimmon gum, especially in immature persimmons and persimmon skins. & gt
Question 9: What porridge is better for girls to drink in winter morning? Red beans have the function of nourishing qi and blood. Girls are generally deficient in qi and blood. Red bean and red date porridge is better, and men can't be without ginger for a hundred days. Women should not be sugar-free for a hundred days. This sugar refers to brown sugar.
Question 10: What food is suitable for eating in winter? As soon as beginning of winter passed, the weather became colder and colder. How to adjust our diet in cold weather? The theory of TCM health preservation tells us that we should eat more warm food to nourish the five internal organs, enhance the body's resistance, cultivate vitality and promote the rise of yang in the body. This can not only make the body stronger, but also play a good role in keeping out the cold. According to the different nutrients contained in food, the winter diet should have the following characteristics: eat more staple food and eat some mutton, quail and sea cucumber appropriately. Protein, fat and carbohydrates are called thermogenic nutrients. Therefore, the intake of staple food and oil should be appropriately increased in winter to ensure the supply of high-quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods are rich in protein and fat, generating a lot of calories. Traditional Chinese medicine believes that tonifying kidney and strengthening yang, warming the middle and lower temperature, benefiting qi and generating blood, and keeping out the cold have the best effect. Fear of cold is related to calcium deficiency and iron deficiency. People's fear of cold is related to their lack of intake of certain minerals. For example, the content of calcium in human body can directly affect the elasticity and excitability of myocardium, blood vessels and muscles; Iron deficiency in blood is an important cause of iron deficiency anemia, which is often characterized by low fever and hypothermia. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk, bean products, kelp, seaweed, shells, oysters, sardines, shrimp and so on. Iron-containing foods are mainly animal blood, egg yolk, pig liver, soybeans, sesame seeds, black fungus and red dates. Kelp and laver can promote the secretion of thyroxine and generate heat. There is a thyroid secretion called thyroxine, which can accelerate the oxidation of many tissues and cells in the body, increase the body's heat production capacity, enhance the basal metabolic rate, accelerate the blood circulation of the skin, and keep out the cold, while foods containing iodine can promote the secretion of thyroxine. Foods rich in iodine are: kelp, seaweed, Nostoc flagelliforme, jellyfish, spinach, Chinese cabbage, corn and so on. Animal liver and carrots can increase cold resistance. The cold climate causes obvious changes in human vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance the cold tolerance and adaptability to cold, which has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots and dark green vegetables, while vitamin C mainly comes from fresh fruits and vegetables. Sesame seeds and sunflower seeds can provide essential elements for cold resistance. Cold weather will increase the demand for methionine. Methionine can provide a series of methyl groups necessary to adapt to cold through transfer. So eat more food containing methionine in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables and so on. Eating spicy food can drive away the cold. Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine. They are all spicy. Eating more in winter can not only increase appetite, but also promote blood circulation and improve cold resistance. In addition, avoid eating or eat less sticky and cold food in winter, because this kind of food is yin, which is easy to damage the yang of the spleen and stomach. ▲
Remember to adopt