"Huangdi Neijing" Summer Health Tips "Huangdi Neijing? Su Wen? "Four Qi Tiaoling" said:? The man of yin and yang in the four seasons is the foundation of all things. Therefore, saints nourish yang in spring and summer and yin in autumn and winter to follow their roots, so they rise and fall with everything at the door of growth. ? Summer is hot, the sun is like fire, the sun is like fire. At this time, in order to adapt to the weather, where is the human body? Excess of yang outside and deficiency inside? In this case, sweating and hot summer often lead to the physiological characteristics of excessive yang in summer, so we should pay more attention to physical regulation and health care, correctly grasp the opportunity of hot summer, pay attention to prevention before illness, treat winter illness in summer, and even improve some stubborn diseases.
Prevention before illness.
It is equally important to take preventive measures before getting sick in hot weather. Because summer is hot and humid, the body's disease resistance is relatively weak.
Huangdi Neijing? Su Wen? The theory of four qi-regulating deity points out:? Xia San month, this is called Xiang Xiu, heaven and earth are in harmony, everything is flashy, lying at night and getting up early, insatiable for greed, which makes Huaying put on a show and make her angry. If she loves outside, she should be full of anger this summer and learn how to grow up. On the contrary, it is sad, autumn is malaria, few people get it, and winter solstice is very sick. ? Generally speaking, in view of the hot summer, in daily life, we should go to bed late and get up early in order to adapt to the changes of yin deficiency in nature. When the summer heat is at its peak at noon in summer, you should take a proper nap, which can not only escape the heat, but also eliminate fatigue and replenish your physical strength. Mentally, we should actively adjust our emotions, avoid excessive anger and irritability, avoid depression, and stay refreshed. At this time, in diet, we should pay attention to strengthening the spleen and benefiting qi, eating less bitter cold, saving cold drinks, eating less greasy and indigestible food, and eating more fish, eggs, milk, watermelon, cucumber, wax gourd, corn and peas. In addition, the astringency of sour taste can protect the body surface and prevent excessive sweating from damaging qi and blood yang, so you can choose sour food, such as bayberry, strawberry, tomato, sour plum soup, beans and their products; Salty food can help the body to replenish the salt lost due to excessive sweating and prevent excessive sweating from damaging the heart, so it should be replenished in time. Someone else? Eating radish in winter and ginger in summer doesn't bother the doctor to prescribe medicine? For example, eat Jiang Ye in summer? Spring, summer and sunshine? Practical application of theory.
In summer, people often feel unbearable heat and sweat a lot. Some people stay in air-conditioned rooms for a long time during this period, which is not conducive to their health. Some studies have pointed out that if people live in a cold environment made of air conditioners for a long time, it is easy to do harm to them? Yang who defends the watch? And then what? Longyang? It is easy to catch a cold, cough and asthma in summer, and people with such diseases are more likely to aggravate the chances of these diseases in winter; Excessive gluttony of cold drinks and food in summer can easily damage the yang of the spleen and stomach, leading to stomach pain and diarrhea. So at this time, health care should take care of the lung and spleen yang in the body to keep it vigorous and abundant, so as not to get sick in summer, do it? Winter disease is cured in summer? Purpose. So be careful not to be in a low-temperature air-conditioning environment for a long time, and don't overeat cold drinks.
Winter disease treated in summer
Treating winter diseases in summer is not only an effective treatment method, but also a health care method. Because only by seizing the favorable opportunity in summer, carrying out the best treatment, alleviating or radically curing chronic diseases can we better protect healthy qi and maintain health and longevity.
Treating winter diseases in summer is a kind of therapy originated from the theory of traditional Chinese medicine. Winter disease is a so-called disease that is easy to attack or aggravate in winter. This disease can often be treated in the summer remission period to reduce the number of attacks in winter or spring and reduce the degree of attacks, so it is called the treatment of winter disease in summer.
? Winter disease is cured in summer? Is it adapted from Su Wen? Four-qi-tune theory? Spring, summer and sunshine? In order to encourage healthy qi, increase disease resistance and achieve the purpose of preventing and treating diseases, we encourage everyone to seize the opportunity in the dog days and take an active part in it. Winter disease is cured in summer? Come from the team, change the old idea of going to the hospital when you are sick, take the initiative to attack, and prevent problems before they happen.
The reason why winter diseases should be treated in summer is that the yang of human body is weak in winter, so the ability to prevent and resist diseases is reduced. If we start to care about it in summer, the human body's yang will be strengthened. In winter, the yang is reduced, so we can resist evil spirits and reduce human diseases, because we take care of the yang.
Who Sun Simiao said? If you are not sick, go to a doctor for treatment. If you are sick in the middle, go to the next one. ? So-called? Disease. Disease? It is this disease that has not happened now, and it will happen sometime in the future. Then it is necessary to quickly remove the condition of sending before sending.
Man and nature are a unified whole, and every change in the warmth and coldness of nature is actually what we human beings need. We should learn to adapt to the changes of nature's four seasons instead of always trying to change it. Correctly use the changes of the four seasons, adjust and? Reflection? We ourselves can sometimes achieve unexpected health effects.