Bodybuilding dance is a common aerobic exercise and a low-level whole-body exercise. Dancing has many benefits, not only to keep fit, but also to lose weight. So what are the types of fitness dances?

1, Latin exercises: Latin exercises originated from Latin dance, although compared with dance, Latin exercises are not so standard in action, but they will soon consume the energy of the body. This kind of fitness dance can exercise waist and abdomen strength, especially suitable for modern white-collar workers with less exercise and larger hip circumference.

2. Boxing: Boxing is a combination of many sports, such as karate and free fighting. Boxing can enhance the elasticity and flexibility of the body and is suitable for young people with fat accumulation.

3, belly dance: belly dance is known as a kind of sexy dance, the rhythmic twist of belly dance, hips, abdomen, chest, shoulders, arms and back posture, is definitely a very good aerobic exercise.

4. Ballet: Ballet dance allows athletes to carry out aerobic exercise, high-intensity exercise and endurance training at the same time. Long-lasting and elegant dancing makes muscles strong and endurance. When jumping fast, the heat on the body is burning violently.

This concludes the introduction of the types of fitness dance.