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Purple cabbage is the "king of anthocyanins" in vegetables. What is its nutritional value?
Purple cabbage is the "king of anthocyanins" in vegetables, so what nutritional value does it have?

It can prevent cancer, which is mainly caused by the destruction of genetic material (dna) by free radicals, and anthocyanins have an indirect role in protecting genetic material, so we can better fight against various high-risk cancers. In addition, anthocyanins also have the function of scavenging free radicals, so regular consumption of this food can also prevent the smooth spread of cancer cells, thus protecting more healthy cells from cancer cells.

It can protect eyesight, and anthocyanin can promote the regeneration of rhodopsin in retinal cells, thus effectively preventing severe myopia and retinal detachment. In addition, anthocyanins can also help us improve our eyesight in dim light, which is very beneficial to people who often review and work overtime. In addition, anthocyanins can promote the regeneration of rhodopsin and improve vision.

Can be used for beauty and skin care. Anthocyanins can not only help us delay aging, but also supplement nutrition, eliminate harmful free radicals in the body and make our skin healthier and more delicate.

Free radicals can be eliminated. It can be said that free radicals in the body are the factors that lead to our aging and diseases. If we do not pay attention to regular elimination, it will seriously endanger human health. The main function of anthocyanin is to scavenge free radicals.

Anthocyanin has many benefits to human body. Anthocyanin is basically a powerful antioxidant, which can protect human body from harmful free radicals. The ability of anthocyanin to scavenge free radicals is 50 times that of vitamin E and 20 times that of vitamin C. ..