Since ancient times, there has been a theory and application tradition of "homology of medicine and food" When people realize that "those who are good at keeping in good health should be raised internally, and those who are not good at keeping in good health should be raised externally", dietotherapy, which has been developed for thousands of years, has become increasingly mature as a way of "keeping in good health". In particular, personalized and applicable personal dietotherapy products and guidance provided by professional dietotherapy health professionals have become the most respected way of self-maintenance and disease prevention for fashionistas and upper-class people in modern society.
"Medicine and food are homologous" means that many foods are medicines, and there is no absolute dividing line between them. That is to say, medicine and food are homologous, and the dragon tastes a hundred herbs, one for food and the other for medicine. Since then, the homology of medicine and food has been handed down-"Poison cures evil, grains nourish, five fruits are beneficial, five animals are beneficial, and five dishes are prosperous" is the motto of world medicine. The so-called "illness from the mouth" means improper diet, and the so-called "health from the mouth" means moderate and appropriate diet. This is the truth that "it is better to eat than to make up".
In fact, nourishing inside and outside is relative, and there is no clear boundary between inside and outside. For the cultivation of mind and food, the cultivation of mind is to nourish the inner, while for the cultivation of food and medicine, the cultivation of food becomes to nourish the inner. But in either case, internal support is the foundation, which fundamentally improves the quality of life, while external support tends to be quick and quick, which solves the time-consuming problem.