Women's health care knowledge, many women have always attached great importance to health care. After all, in the eyes of women who love beauty, the skin on their faces will get better when they are in good health, so they will pay great attention to their own health care. Let me give you a brief introduction to women's health care knowledge.

Women's health tips 1 the first little common sense, keep the daily hydration amount at around 2000ml.

Water is the source of life. Our bodies need a lot of water every day to ensure the normal operation of our bodies, especially women. It not only needs a lot of water to accelerate the metabolism of the body, but also accelerates the discharge of bacteria and garbage in the body. At the same time, adequate moisture is also the key to ensure the elasticity of women's skin. Therefore, it is best to control the daily water supply at around 2000ml. If it is too small, it may cause water shortage and dry skin. And if it is too much, edema will appear, so this amount of hydration is just right.

The second little common sense is to stay up late less than twice a week.

Whether it is a housewife or an elite in the workplace, it is basically impossible to avoid staying up late. Many women have regarded staying up late as a normal living habit. However, long-term lack of sleep will not only lead to endocrine disorders, decreased immunity, but also dull spots. Therefore, it is best to stay up late twice a week, so that the body's self-recovery ability can be slowly nursed back to health.

The third common sense is that high heels are less than 7cm.

Everyone loves beauty. A pair of beautiful high heels is almost every woman's dream, but wearing high heels will oppress women's ankles, lumbar vertebrae, cervical vertebrae and other parts, and will also hurt the uterus and pelvic cavity, increasing the probability of gynecological inflammation. Therefore, women usually wear as few high heels as possible. Even if you want to wear it, you must choose a height of less than 7cm, which can appropriately reduce the injury.

The fourth little common sense, don't play with your mobile phone when you go to the toilet.

At present, mobile phones occupy a lot of our time and we have to carry them with us almost all the time in the world. However, it is recommended that women try not to play mobile phones when going to the toilet. On the one hand, they will unconsciously prolong the time and cause oppression to the whole body. At the same time, a large number of bacteria gather on the mobile phone, which may lead to bacterial infection and gynecological inflammation if you are not careful.

Fifth common sense, sanitary napkins should not be put in the toilet.

Adult women have special days every month, so for the convenience of use, many women will put sanitary napkins in the toilet for easy access. However, the bathroom is like a bacteria warehouse, and sanitary napkins can easily become attachments of bacteria. If you use them again at this time, gynecological inflammation will naturally come to you.

The sixth little common sense, close-fitting clothes should be cleaned in time.

The significance of personal clothing is to ensure the cleanliness of the body, so it must be changed frequently. For the next personal clothes, many women will habitually soak in water for a period of time before cleaning, thinking that it is cleaner. In fact, it will breed a lot of bacteria, which cannot be completely eliminated even after high temperature exposure.

The seventh little common sense is to lose weight moderately.

Now is an era in which thinness is the beauty, so every woman is pursuing a slim figure, so everyone takes different measures to lose weight. Some people even reduce their daily food intake and engage in crazy physical exercise. Although this can achieve the purpose of losing weight, it will eventually lead to physical weakness and malnutrition, so I hope that women must grasp the degree when losing weight.

Eighth common sense, develop the habit of sleeping naked.

Many women like to sleep in underwear for the convenience of getting up at night or for personal reasons. But this will not only make the body relax enough, affect the quality of sleep, but also oppress the body organs and blood vessels, which will easily accelerate the aging of the body. So I hope everyone can try to get into the habit of sleeping naked.

Tips for women's health 2 Diet should not be too light.

Many women think that not eating meat can make them thinner, so it is not advisable to eat vegetarian food instead of meat. If you want to keep a perfect figure, you should add enough protein and fat. If the intake of these substances is too small, it will reduce the body's resistance, especially those who are weak, and more attention should be paid to supplementing various nutrients.

Pay attention to the solar terms when dressing.

In order to show their slim figure, some women often wear various halter tops, short skirts and thongs. This kind of clothes can be worn in summer. However, if the weather is cold in spring, autumn and winter, it may cause cervical spondylosis, lumbago and even various gynecological diseases. I also want to remind you that if you are in an air-conditioned room in summer, you'd better add a shawl to yourself, and be careful not to let your shoulders and waist blow directly against the cold wind.

Eat fruit in moderation.

Most women like to eat fruits, which are cold, warm and hot. Not all fruits are suitable for all women. Therefore, when women eat fruit every day, it is best to distinguish their physique and then choose fruits in a targeted manner. People who are in the menstrual period, or those who are physically weak and afraid of the cold, should pay special attention. Try not to eat bananas, Sydney, watermelons, persimmons, oranges and other cool fruits. If you are too angry and easily get angry, it is recommended not to eat longan, litchi, grapes, pomegranate, pineapple and other fruits. Of course, women can eat some fruits with skin care function, such as lemons, apples, mangosteen, etc., but remember to treat fruits as dinner.

Take a good bath.

When taking a bath, people will be particularly relaxed and feel better. Bathing can relieve people's stress, release bad emotions and help balance the body's pH value.

by oneself

Women can spare an hour or half an hour for exercise every day. Exercise can not only enhance their resistance, but also keep them in good shape. Of course, sports here are not housework. A woman should spoil herself when she should.

Learn to take care of your private parts.

Because of the special physiological structure, women are more likely to cause various gynecological diseases. In particular, it is prone to reproductive health problems. It is suggested that women over the age of 30 develop the habit of gynecological physical examination every year, pay special attention to the hygiene of private parts in daily life, learn to refuse menstrual sex, avoid overwork, and reduce the intake of cold food to better protect human health. It is recommended that female friends who have the habit of sleeping naked pay attention to the cleanliness of bedding.

Learn to decompress yourself.

There are more and more female men in modern society, and the pressure of survival faced by female men is naturally less than that of men. For women's physique, it also determines that women's ability to resist pressure is generally worse than that of men. At this time, women should learn to decompress themselves and avoid excessive pressure, especially to minimize the habit of staying up late and working overtime and not eating lunch.

Comb your hair with your fingers for one minute

Repeat from front to back with your hands and fingers. It can slowly wake up brain cells, enhance cerebral blood flow, promote blood circulation in the head, and help prevent cardiovascular and cerebrovascular diseases and maintain hair.

Gently rub the auricle for one minute.

Rub your fingers back and forth along the left and right auricles for 30 times, then forward for 30 times, up and down for 30 times, and finally pat the left and right ears with your hands 10 times. Ears are all over the body acupuncture points, which can dredge meridians, especially for tinnitus, dizziness, forgetfulness and other diseases.

Turn your eyes for a minute.

Open your eyes and turn them clockwise for 30 times, counterclockwise for 30 times, up and down for 30 times, and then left and right for 30 times. Wake up from a deep sleep as soon as possible, especially exercise the eye muscles to refresh your mind.

Touch the navel for one minute.

Touch your navel alternately with your hands and palms. The navel is located at Shenque, Guanyuan, Qihai, Dantian, Zhongwan and other acupoints, especially touching Shenque can prevent and treat stroke, and also has the function of refreshing and invigorating qi.

Turn it over in about a minute.

Turn over gently in bed. Exercise the spinal joints and waist muscles.

Sit up in bed and do stretching exercises.

Put the pillow behind your back, stretch your body backwards with your hands, then naturally lift your hands and put them flat, expand backwards as far as possible, and then take a few deep breaths repeatedly. Raising one's hand and expanding one's hand can make the ribs pull up, the chest cavity expand, the diaphragm activity strengthen, and make most muscles of the body contract, thus accelerating blood circulation, making blood flow back to the whole body quickly, supplying enough oxygen and blood to the heart and brain system, and keeping a clear head. Deep breathing can activate lung cells and promote alveolar work.

Dressing and chest expansion exercise

First, extend your left hand from your shoulder to your back, shake hands with your right hand, then put your hands together and try to straighten your chest forward. After that, extend your right hand from your shoulder to your back, shake hands with your left hand, put your hands together and try to keep your chest forward. Repeat this for 3-5 times. It has the functions of breast enlargement, breast enhancement and back softening. This has a special effect on preventing female breast sagging. Especially middle-aged women want to improve their body shape, they must insist on doing this exercise to maintain their breasts.

Toilet practice

Close your lips and tap your teeth a few times. It can dilate blood vessels in periodontal ligament, improve local blood circulation, fix gums and reduce the possibility of dental diseases. At the same time, knocking teeth increases oral saliva secretion and helps digestion.

Brush your teeth and lift your anus

Lift the anus and abdomen when inhaling, and slowly relax the anus when exhaling, and do it continuously for 20 -30 times. The movement of lifting anus can raise middle qi, strengthen viscera, regulate qi and blood, and regulate yin and yang. Repeated contraction can enhance the function of anal sphincter, accelerate venous return, improve blood circulation in anus, promote intestinal peristalsis, prevent hemorrhoids and constipation, and have curative effect on improving visceral ptosis and gastrointestinal dysfunction.

Make-up massage feet

When making up, put your feet on the pedal massager and massage your feet while making up. The internal organs, skeletal muscles and limbs of the human body have corresponding reflex zones in the foot, and the foot has a large number of nerve endings. Doing more foot massage can improve the functions of nervous system, urinary system, reproductive system and circulatory system, not only can eliminate fatigue, improve immunity, but also can play a role in delaying aging and preventing and treating diseases.

Go out, bend your knees and wear shoes.

Many people are used to sitting on a stool or standing in shoes when changing shoes. Actually, it's better to kneel down and wear shoes. You can move the lumbar spine, stimulate the movement of the calf and ankle, and you will feel the leg muscles working hard. Consciously bending over, bending knees, squatting and other actions can also enhance heart vitality and improve dizziness caused by body position changes.

Practice slapping in time in the office

After sitting in the office for a long time, don't forget to get up and pat your body and hands. Flapping is a good self-massage, which can vibrate the meridians and organs inside the body, relax them and avoid cervical and lumbar diseases caused by limb stiffness and numbness. The reason for patting the palm is that the back of the palm is covered with the relevant acupoints of the body, which stimulates the acupoints, makes the meridians unobstructed, eliminates depression and anxiety, increases the blood supply to the brain and heart, strengthens the brain and improves intelligence, prevents arteriosclerosis and Alzheimer's disease, and promotes physical and mental health.