2, black sesame. Black sesame is rich in vitamin E, and its moisturizing effect on skin in autumn can not be ignored. It can moisturize collagen fibers and elastic fibers in the skin, thus improving and maintaining the elasticity of the skin; In addition, black sesame can also promote the blood circulation of the skin, so that it can obtain sufficient nutrition and moisture, thus achieving the dual effect of softness and luster.

3. carrots Carrots have the function of moistening the skin. Carrots are rich in β-carotene, which can be converted into vitamin A in the small intestine. Vitamin A can protect the epidermis of the skin and make people's skin soft, shiny and elastic, so it is also called "beauty vitamin". If vitamin A is lacking in the diet, it will cause dry skin, abnormal keratin metabolism and easy relaxation and aging.