There are many ways to detoxify the body, among which meridian detoxification is a health-keeping method based on meridians of traditional Chinese medicine. We can achieve the detoxification and health preservation effect we need through simple meridians. Let me introduce you to the benefits of detoxifying the whole body meridians, hoping it will be useful to you!

15 Benefits of whole body meridian detoxification 1, relax the pulse.

The meridians are blocked, the pulse is naturally stiff, and the whole body is very tense and stiff. Take a walk for half an hour every afternoon to relax.

Benefits of meridian detoxification II. Peace of mind and body

Physical and mental disharmony, physical and mental uneasiness, physical and mental unevenness, and physical and mental diseases all come from qi and blood stasis. The reason of stagnation of qi and blood is that meridians are blocked. So the body and mind are not free. Through walking, qi and blood are smooth and body and mind are free.

Benefits of meridian detoxification 3. Open blood vessels

Medically speaking, walking can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture. I believe this sentence is because walking can enhance the elasticity of the whole body.

Benefits of meridian detoxification 4. Enhance heart function

I don't like sports, so I have a bad heart. I found that walking can enhance the heart function and make the heart slow and powerful.

Benefits of meridian detoxification 5. Open meridians

Sitting in the office for a long time, I didn't pay attention to my health. The meridians are stiff, and the whole body will have small pimples. If I keep walking, there will be less acne.

Benefits of meridian detoxification 6. Increase memory

With the increase of age, people's memory is also declining. Walking can increase memory. Remember to take a walk every morning, and your memory will get stronger and stronger.

Benefits of meridian detoxification 7. Enhance muscle strength

Irregular life can easily lead to stiff muscles and no elasticity, that is, no strength. After walking, muscle strength will increase, leg strength and foot strength will also increase, and bones, muscles and joints will become flexible.

Benefits of meridian detoxification 8. Smooth blood circulation

People's qi and blood are not smooth, because the meridians are not smooth, so people are prone to illness. Walking can open the channels and collaterals and enhance the blood circulation and metabolism of the human body.

Benefits of meridian detoxification 9. Reduce five zang-organs diseases

The five internal organs need exercise, and if you don't exercise, you will naturally get sick. Therefore, walking can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract, increase appetite and enhance the elasticity of five internal organs, and many diseases will naturally heal.

Meridian detoxification benefits 10, treating three highs.

Three highs, the doctor prescribed a lot of prescriptions, but they didn't have much effect. Start walking to lose weight for a few months, three high schools and three high schools. Walking has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.

Meridian detoxification benefits 1 1, spiritual happiness

According to Tibetan medicine, regular walking can eliminate ischemic symptoms of the heart or lower blood pressure. Make the human body eliminate fatigue, feel happy and relieve palpitation. People's unhappiness is related to blood, and walking can lower blood sugar and blood lipid; Eliminate blood congestion, anemia and other garbage, and people will be happy without garbage in the blood.

Meridian detoxification benefits 12, refreshing brain

Stay in front of the computer, read and write articles at home, and your mind will be unclear. Let's take a walk and accept the fresh air outside. Your brain thinking activities will become clear and flexible, which will obviously eliminate brain fatigue and improve learning and practice.

Benefits of expelling toxin from meridians 13. Hiking can enhance creativity and benefit brain health.

Outdoor exercise helps the brain release more endorphins, and outdoor walking is more beneficial to mental health than indoor treadmill exercise.

Meridian detoxification benefits 14, enhance vision.

Reading books, playing computer and sending WeChat too much, my eyesight has deteriorated. According to the test of relevant experts, people who walk for one hour three times a week for four months in a row are more responsive and have more advantages in vision and memory than people who don't like sports.

Benefits of expelling toxin from meridians 15, developing wisdom

There is an indirect relationship between stupidity and bloodline. There is a lot of rubbish in people's blood, so people naturally become stupid, and stupid people can't develop wisdom. Regular walking can eliminate the garbage in the blood, fatigue, happiness, palpitation, waste gas pollution, physical fitness, mental activity and wisdom. For your health, please start walking.

*** 9 channels and collaterals detoxify the whole body 1, small intestine meridian: arms lose weight.

The small intestine starts from the mysterious point half an inch inside the corner of the eye, passes through the cheek and neck, passes through the arm, and ends at the little fingertip. The function of the small intestine is digestion and absorption. If its function is weakened, the arm will appear loose meat.

Key points: raise your hands and pinch the inside of your arm with your fingers, with slight pain as the best.

2, large intestine: help you detoxify

The large intestine meridian starts from the Xiang Ying point next to the nose, passes through the neck, passes through the arm and ends at the top of the index finger. Beating the large intestine meridian often can clear the intestines and moisten the stomach, make your metabolism smooth, and have a strong detoxification effect, making your face smooth and your breath fresh.

Key points: the action time of the large intestine meridian is from 5 am to 7 am, and the large intestine meridian is played before breakfast.

3, pericardium sutra: overeating is not fat

Starting from Tianchi point, one inch away from * * * and reaching the tip of the middle finger, it is the pericardium sutra. The pericardium meridian begins at the periphery of the heart. The pericardium in traditional Chinese medicine is a thin film outside the heart. When foreign pathogens invade, the pericardium blocks in front of the heart and plays a certain protective role.

Key points: the execution time of pericardium sutra is from 19 to 2 1 at night. Play pericardium sutra after meals.

4, stomach meridian: white inside and red.

If wrinkles suddenly appear on the face, it is likely to be caused by insufficient qi and blood in the stomach channel. The stomach meridian starts under the clavicle, runs along the breast, passes through the abdomen, reaches the front of the leg and ends between the fourth toe. The blood supply of the face mainly depends on the stomach meridian, and the luster of the face and the elasticity of the panel are related to the blood supply of the stomach meridian.

Key points: The best beating time of stomach meridian is 7: 00 to 9: 00 in the morning.

5, lung meridian: panel lubrication

From the depression of the scapula, connecting the line along the inner side of the arm and ending at the inner end of the thumb, it is the human lung meridian. "The lung governs the fur", and at the same time, at least 1500 ml of water is ingested every day, so that water can be transported to the dermis through the lung meridian.

Key points: 3:00-5:00 am is the execution period of lung meridian, and the beating effect is the best at this time. When you hit the lung meridian, you can hit it with your fist in the air from your upper arm to your wrist. Because the palm area is small, it is suggested that you press it with the thumb of the other hand to make the acupoint stress enough.

6, gallbladder: black hair

The gallbladder starts at the midpoint of the hip, slides down the thigh and ends at the bottom of the ankle. When bile secretion is insufficient, the human body can't effectively decompose the oil in food, and the hair will look oily, especially in summer. Knocking on the gallbladder can also help the thigh expel the fat accumulated outside.

Key points: Beat the gallbladder meridian hard every day, 200 times on the left and right, to improve the bile secretion speed and make the hair healthy and black.

7, bladder meridian: improve memory

The bladder meridian starts at Baihui point on the top of the head, extends to the back and buttocks, and ends at the heel. Beating the bladder meridian often can improve the quality of blood supply to the brain, increase the activity of brain nerve cells and improve memory.

Key points: The execution time of bladder meridian is from the afternoon of 15 to the afternoon of 17, and tapping at this time can effectively reduce the fatigue in the afternoon.

8, triple energizer meridians: enhance immunity

The triple energizer meridian begins with the growth of crow's feet in the corner of the eye and ends between the ring fingers. Sanjiao meridian is the commander-in-chief of human health function in meridian health preservation of traditional Chinese medicine. It can make all the zang-fu organs coordinate and keep pace, and often beat the triple energizer meridians, which can improve the body's immunity and make you no longer troubled by minor illnesses.

Key points: the execution time of Sanjiaojing is 2 1:00-23:00. It is recommended to drink as little water as possible before hitting. The triple energizer meridian is also responsible for the execution of water and liquid. Too much water in your body will make you feel swollen and swollen the next morning.

9. Heart Sutra: introspection

The heart meridian starts under the armpit, ends at the tip of the little finger and runs through the inner side of the upper arm. Heart meridian can reveal the most accurate health index of human body, and it is an indispensable self-test method of health.

Key points: First, straighten your hand forward. After 15 seconds, put it down at an angle of 45 degrees. After 10 seconds, lift your arm vertically. If your blood flows quickly and the venous protrusion disappears, it means that your indicators are normal. If your veins are prominent and slowly disappear, it means that you are overtired and need decompression urgently.

Six stretching exercises help detoxify the meridians and stretch the wrists, shoulders and back.

Please do a relaxing stretching exercise first. Because it becomes quite stiff, do it five times in about five seconds, and then do intensive stretching exercises.

Stretching of chest and shoulders

Put your hand behind your back and it will stretch naturally. Please don't be forced to do some relaxing stretching exercises. When the hand is slightly raised to the upper side, the strength of stretching will change.

Stretching of arm muscles and shoulders

Pull the elbow of the other hand with one hand to stretch. As the body bends to one side, the lateral back muscles stretch. Please stretch equally left and right. Do 10-30 seconds.

Leg extension

Put your hands on the wall or table and rotate your feet. Changing the angle increases the load. Please do it for about 20 to 30 seconds.

Stretching of waist and hips

Put one leg on the other leg and bend down to touch the opposite ankle. Please return 10-30 seconds.

Stretching of wrists, shoulders and back

Put one leg on the other leg, bend over and touch the toes on the opposite side, and do the same thing back and forth 10-30 seconds.

PS: When stretching, you must not overstretch. The stretching effect will be good within the range where your body feels comfortable, otherwise you will get hurt.

1. Benefits of expelling toxin from the whole body meridian

2. The whole body meridian detoxification effect

3. The benefits of back meridian detoxification

4. The whole body meridian detoxification method

5. When is the meridian detoxification good?

6. How to do meridian detoxification?

7. Benefits of Back Meridian * * *