Reasons why you should drink more water in spring:
1, the climate in spring is dry, hot and cold, which is easy to cause a series of diseases. Drinking more water is good for your health.
2. Spring health care focuses on nourishing the liver. Drinking more water at ordinary times can increase the circulating blood volume, which is beneficial to nourishing the liver and excreting metabolic waste, and can reduce the damage of poisons to the liver.
3, drinking plenty of water is also conducive to gland secretion, especially the secretion of digestive juices such as bile.
4, spring can also drink tea in moderation, but also refreshing. Drinking scented tea in spring is helpful to dispel the cold evil accumulated in the body in winter, promote the rise of human yang and disperse stagnation.
Spring health:
1, skin care
Warm spring, spring is the key season for skin care, because the temperature in spring is high and low, and the secretion of sebum is sometimes very low. And with the warming of the temperature, people have more opportunities to go out and be polluted by the outside world. Do a good job in daily skin care and let the skin usher in spring. Spring is not only the beginning of a year, but also the beginning of a new year's skin care plan.
2, a balanced diet
It gets warmer and warmer in spring. At this time, Yang is rising. The diet should be light, peaceful, nutritious and balanced. Protein, carbohydrate, fat, vitamins and minerals in food should be kept in corresponding proportions. Avoid eating greasy, spicy and fried foods, which are difficult to digest and will increase the burden on the stomach and liver. In addition, eat more fresh seasonal fruits.
Liver function is vigorous in spring, and sour food makes liver qi more vigorous, which leads to the decline of digestion and absorption function of spleen and stomach, while sweet food can enhance the qi of spleen and stomach and is beneficial to health. Therefore, the spring diet should be more sweet and less sour, and jujube is a good choice among sweet foods.
References:
Baidu encyclopedia-spring