For female friends, after giving birth to a child, the body is often prone to deficiency of both qi and blood, which poses a great threat to the health of female friends. At this time, we should pay attention to it and try to avoid this situation. Oh, so what should we do? Let's have a look.

Raw materials of qi and blood tonic soup

20g of Radix Codonopsis, 20g of Radix Astragali, 0/0g of Radix Angelicae Sinensis/kloc, 8 jujubes, 5g of arillus longan, half of chicken, and appropriate amount of ginger (1 person).

Method for making soup for invigorating qi and blood

Wash chicken, cut into pieces, blanch to remove blood stains; Clean the above medicinal materials, pour 1.5 liters of clear water for stewing, then put all the materials with the same origin of medicine and food together for stewing for two hours, and finally season to serve.

Efficacy of Qi-blood Tonifying Decoction

Women need to consume a lot of physical strength during childbirth, and the labor process is accompanied by blood loss, and postpartum breastfeeding (milk is biochemical from qi and blood). Many factors lead to the situation that women are prone to lack of qi and blood, which should be paid attention to. At this time, we must pay attention to helping female friends replenish qi and blood through diet, but we should also be careful. For friends who are very weak before delivery, the deficiency of qi and blood after delivery is more obvious, such as feeling weak, flustered and short of breath.

If the wet nurse has the above symptoms, the family can stew this nourishing soup to make up for her. This soup is supplemented with Radix Codonopsis and Radix Astragali, supplemented with Radix Angelicae Sinensis, Fructus Jujubae and Longan. The chicken with rich nutrition is full of blood and biochemistry, which makes the nurse's complexion naturally improve and the milk secretion naturally abundant, which is very beneficial to female friends. After giving birth, they can feed their children with milk, which is also very beneficial to children.

Material selection of Buqixue decoction

As for the choice of chicken, you may be confused. Is it better to be an old hen or a big cock? In fact, some people have done relevant experiments and found that lactating mothers who eat roosters secrete more milk, because the androgen in roosters is higher, which can promote the secretion of prolactin by the mother's pituitary gland, thus increasing the secretion of milk. Therefore, when making this soup, I suggest you choose a rooster.

This is the delicious health soup we introduced to you. The recipe of this soup is relatively simple. We can do it at home by ourselves. There are many benefits. For pregnant women, after giving birth, they should often eat this health-care soup to replenish blood and qi. Don't miss it.