1. Pay attention to prevent excessive heat energy. Autumn diet, we should pay attention to the right amount, do not indulge appetite, eat and drink.
2. Chinese medicine says that "hemp should be eaten to moisten dryness". First of all, we should eat less pungent and spicy foods, such as peppers and peppers, and eat more fruits and vegetables, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases. So it is recommended to eat some spicy food, such as celery.
From summer to autumn, the temperature drops. In order to adapt to this change, the physiological metabolism of the human body has also changed. If the diet is too cold, it will cause indigestion and prone to various digestive tract diseases. Therefore, there is a proposition that "autumn should be warm" in diet, that is to say, we should avoid eating raw and cold food in autumn and eat more warm food.
4. Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.
Autumn pear is a good autumn fruit, which has good cough relieving and dryness moistening effects.
6. Autumn dryness mainly depends on prevention. First of all, it is advisable to drink more water, porridge and soybean milk, and eat more foods such as radish, lotus root, water chestnut and pear, which moisten the lungs and promote fluid production, nourish yin and clear dryness. Pear, in particular, has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, moistening lung and removing dryness, and is very suitable for people with internal heat, cough due to lung heat, dry throat and sore throat, and dry stool.
7. Try to eat less or not to eat hot and dry products such as peppers, onions, ginger, garlic and peppers in autumn, and eat less fried and greasy foods to prevent the symptoms of autumn dryness from getting worse.