The VC mentioned by Su is not a fat-soluble vitamin, but it is water-soluble. Eating too much has little effect. But VE was poisoned by eating too many fat-soluble vitamins.

You need to eat according to the above instructions. I ate VCVE from Yangshengtang. I ate it according to its introduction in official website. Have VE after dinner and VC for breakfast.

According to the instructions on the bottle, the dosage is one capsule at a time.

So you should follow the instructions and the instructions of that brand, because the content of each brand is different!