Current location - Health Preservation Learning Network - Health preserving class - In the hot summer, how to exercise can you calm down.
In the hot summer, how to exercise can you calm down.
The hot summer is coming, and everyone obviously feels the "enthusiasm" of summer, but not everyone can adapt to this "enthusiasm". More or less, there will be symptoms such as general fatigue, fatigue, insomnia, loss of appetite, and even irritability, aphtha, sore throat, constipation and so on.

Exogenous diseases are now in summer, with high temperature and heavy damp heat, and pathogenic factors such as damp heat and summer heat are easy to invade the human body. If the human body can't sweat and cool down in time to announce the pathogenic factors of fever, it will show the symptoms of getting angry, and the most common one is heatstroke, which is often due to high temperature, lack of water, stuffy environment and rising body temperature. This is a typical exogenous fire syndrome.

Endogenous heat is more than exogenous heat. For example, people are generally stressed, nervous and depressed, often stay up late and eat spicy food. There are many more factors leading to internal fire than before.

Many people think that anger is a minor problem. Just take some medicine or adjust yourself. It is true that anger is lighter in some cases and can be adjusted by itself. But we should also pay attention to some special people, such as the elderly or people with basic diseases such as cardiovascular disease.