For example, pumpkin seeds have the effect of killing insects and reducing swelling. Eating a little pumpkin seeds every day won't cause roundworms and so on. Eating pumpkin seeds regularly can also improve the quality of male sperm and prevent some prostate diseases. For some diabetics, pumpkin seeds are also very friendly, because pumpkin seeds contain an ingredient that can effectively lower people's blood sugar. Some people with slightly higher blood sugar can also eat pumpkin seeds to improve their blood sugar. Sunflower seeds are different from pumpkin seeds. Sunflower seeds are very rich in vitamin E, of course, they also contain other vitamins and trace elements, but the content of vitamin E is a little more. Vitamin E can reduce cholesterol in human blood. Some people with high cholesterol can eat some sunflower seeds, raw sunflower seeds or dried sunflower seeds for a long time. Eating a little regularly can lower their cholesterol and prevent some cardiovascular and cerebrovascular diseases. Don't eat it all at once. Although pumpkin seeds and sunflower seeds have different efficacy and nutritional value, they are also good for your health if you eat them regularly, but some people are not suitable for them. For example, people who are allergic to sunflower seeds and pumpkin seeds have slightly higher oil content. For example, some people with hyperlipidemia or extra fat should eat less to avoid getting fat, and people with liver disease should eat less pumpkin seeds and sunflower seeds to avoid liver damage caused by eating these two kinds of melon seeds in the future.