Eat black fungus
A reasonable diet is a good way to treat constipation.
First, eat more vegetables and fruits rich in crude fiber. Such as celery, leeks, spinach, oranges, bananas and so on. Crude fiber can stimulate intestinal wall and accelerate intestinal peristalsis.
Second, drink plenty of water and juice to soften feces. Drinking 300 ml of warm water with a little salt on an empty stomach in the morning has excellent effect.
Third, when cooking, adding proper amount of cooking oil can lubricate the intestines. Among them, fatty acids can promote intestinal peristalsis, thus making the intestine unobstructed.
Fourth, eat more foods rich in vitamin B. Such as coarse grains, yeast, beans, onions, radishes, etc.
Five, all kinds of dried beans. Normal bacteria in the intestine can ferment to produce gas and promote intestinal peristalsis.
Sixth, eat more laxative food. Such as tremella, honey, bananas, etc.
Constipation should prohibit drinking, strong tea and coffee, and avoid irritating foods such as peppers.
(1) constipation due to accumulated heat
(1) Blanch 250g of fresh spinach or cabbage in boiling water and take it with sesame oil and salt.
(2) Eat bananas raw or cooked with rock sugar twice a day.
③ sweet potato porridge: 200 grams of fresh sweet potato, 0/00 grams of japonica rice/kloc, boiled in water to make thick porridge, and served warm in the morning and evening.
④ Mix sugarcane juice and honey in a cup and take it on an empty stomach every morning and evening; Or 30-60g of honey, once in the morning and once in the evening, and taken with warm water.
⑤ Carrot juice: Carrot100g, with proper amount of sugar. Mash carrot into mud, filter juice with clean gauze, add sugar, add appropriate amount of water to boil, and take it warm.
(2) constipation due to spleen deficiency
① Wash and chop fresh potatoes, mash them with boiling water to get juice, and take 1 ~ 2 spoonfuls on an empty stomach every morning, and mix them with honey as appropriate. Treatment course 1 half a month to 20 days.
2 black sesame, decocted in water, eaten on an empty stomach; Or black sesame 15g, stir-fried with white rice to make porridge, once a day 1 time, for more than half a month.
③ Fresh mulberry juice: fresh mulberry 1000g. Wash fresh mulberries, mash them, wrap them in clean gauze, and filter out the juice. Take 10 ~ 15g each time for several days.
Six Simple Foods Easily Improve Constipation
1, cooked banana
2. Walnut
3, grapefruit, grapefruit: after lunch and dinner, eat half or a grapefruit until the stool is smooth.
4, sweet potato (that is, sweet potato) rice sweet potato, sweet and warm, can relax the bowels, strengthen the stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect.
5. Brown rice
Brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron, phosphorus, etc., and its rich fiber is helpful for defecation.
6. Apple
The fiber in apples can soften the stool and facilitate excretion. In addition, organic acids in apples can stimulate intestinal peristalsis and help defecation.
Lotus leaf tea
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
Cassia seed tea
People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.
Material: cassia seed tea.
Practice: hot water brewing.