1, causing uremia.

If you stay in kidney is not good for a long time, you will find that there is something wrong with your urinary system. Over time, the waste produced by your body's metabolism can't be excreted. Therefore, it will cause the waste in your body to circulate many times, causing the body to absorb too much toxins and suffer from uremia over time.

After a long time, you will find that your physical condition is getting worse and worse, accompanied by vomiting, nausea and other problems, which will lead to heart problems.

2. Hypoalbuminemia

If your kidney is not good for a long time, it will lead to your own system disorder, and protein in your body will be excreted with your urine. If it goes on for a long time, it will lead to a certain degree of edema and dehydration. When the situation is serious, it will also lead to respiratory failure, or flatulence, which will lead to malnutrition and life-threatening in severe cases.

3. Electrolyte disorder

Long-term kidney disease will lead to problems in electrolyte balance in your body, which will lead to a series of diseases, such as hypocalcemia, hyperkalemia and so on. When the potassium content in your body is too high, it will lead to cardiac arrest, and in severe cases it will lead to sudden death.

Second, nourishing kidney method

1, strengthen physical exercise

We should do some exercise every day. Only long-term exercise can maintain our normal weight. Maintaining a normal weight plays a very important role in maintaining the safety of the kidneys. It is recommended that friends with kidney disease try not to stay in bed. Half an hour's rest every day will be beneficial to the recovery of kidney disease.

Choosing the right exercise will make your body healthier. Appropriate exercise: fast walking, slow walking, backward walking, gymnastics, aerobics. Proper exercise is helpful for friends with kidney disease.

2, the law of work and rest

It is necessary to maintain good work and rest habits and avoid the burden of long-term lack of sleep on the kidneys. It is best to keep 8 hours of sleep every day. To create a good recovery space for the kidney, it is most appropriate to sleep before 1 1 every day, and the kidney starts working at 1 1, which is beneficial to the protection of the kidney.

Good work and rest time will make the body get enough rest, effectively improve the body's immunity and reduce the body's inflammation, so that the recurrence of kidney disease or kidney disease will be reduced.

Step 3 drink enough water

Studies have shown that the human body needs about 2000 ml of water every day, and the kidney will excrete the virus in the body by forming urine. Drinking more water is conducive to diuresis, so that toxins in the body can be excreted as much as possible. Drinking water can promote blood circulation in our body.

Summary: Now, the maintenance of kidney should attract everyone's attention. The above article tells you several health tips, which are recommended by doctors. Therefore, people with poor kidneys should pay attention to health preservation and maintain an optimistic mood in their daily lives, which also plays a certain role in the maintenance of kidneys.