What should we pay attention to when practicing Tai Ji Chuan? 1. Wear loose clothes and buckle your belt properly when boxing. Shoes should be comfortable and not too tight.
2. The air is fresh in the morning, so it's best to play Tai Ji Chuan outdoors, which is very beneficial to one day's life. Playing Tai Ji Chuan at night is easy to fall asleep before going to bed.
3. The best places to visit Tai Ji Chuan are courtyards, corridors, parks, Woods, rivers, open spaces, squares and other places with fresh and quiet air. When playing Tai Ji Chuan outdoors, you should avoid strong winds, through flow and fog and rain. If you sweat after boxing, dry and dress immediately to prevent catching cold, catching cold and catching cold. When boxing indoors, you should open the window to let the air circulate.
4. It is not appropriate to play Tai Ji Chuan immediately after you are hungry or full, and it is more appropriate to practice after meals 1 hour. Do some light Tai Ji Chuan half an hour after a meal, although it helps digestion, but the amount of exercise must be controlled.
Although Tai Ji Chuan can treat a variety of chronic diseases, it is not suitable for practice when his condition is unstable. fitness
6. When you are overtired, you should rest or sleep, and you can call Tai Ji Chuan again after fatigue is eliminated. If you continue to play Tai Ji Chuan because of fatigue, it is harmful to your health.
7. Grasp the amount of exercise. Old people who have just come into contact with Tai Ji Chuan often feel pain in their legs. Therefore, the time and frequency of each exercise should be decided according to your own specific situation. People in good health can call Taiji Chuan 1 ~ 2 times, while those in poor health can do one or several actions or play several actions, depending on their own situation.
8. If you feel thirsty after boxing, just drink warm boiled water to moisten your throat, and don't drink more water immediately.
9. Exercise should be persistent. The same is true of the Tai Ji Chuan Movement. The curative effect of Tai Ji Chuan's treatment and fitness needs several times or dozens of times to show. Therefore, it will take several years to see results if we have the spirit of perseverance.
Attachment: The Origin of Tai Ji Chuan
At present, there are two different versions of Taiji Zhuan. Before War of Resistance against Japanese Aggression, Tai Ji Chuan families all over the country respected Zhang Sanfeng as their father.
The reason is that Zhang Sanfeng founded Wu Tangmen, and started the family boxing. As the head of family boxing, Taiji Chuan respectfully calls Zhang Sanfeng the founder, which is a natural attribution. [6] Zhang Sanfeng's Tai Ji Chuan, Bagua Boxing, Xingyiquan, five elements boxing, Mixed Yuan Boxing, Xuanwu Stick, etc. They all draw the essence from the Taoist scriptures and extend them. All the boxing methods created by Zhang Sanfeng have a common feature, that is, they pay attention to internal strength and the change of Yin and Yang, stress the coordination and unity of meaning, qi and strength, act calmly, pose implicitly, have strong strength and carefree spirit. These characteristics are in line with the Taoist thought of quietness, weakness, indifference and inaction, and with the Taoist "three treasures cultivation" (refining qi, refining qi and restoring emptiness), which can be said to be a valuable historical and cultural heritage left to future generations.
In other words, Tai Ji Chuan originated from Chen. This sentence comes from self-care and Tang Hao's Textual Research on Tai Ji Chuan and Tai Ji Chuan Studies. They took the Chen Chuang Tai Ji Chuan exam for two reasons: First, there are five words in the doggerel "Boring Boxing" written by Chen's descendants. Second, Chen left an article "Song of Boxing Classics". According to textual research, Chen's Song of Boxing Classics is not unique to Chen. Shaanxi Hong Tong Tongbei Boxing "General Theory of Boxing Classics" is exactly the same except for a few words.