1. Prescribed diet
As the saying goes, "Food is the most important thing for the people". When a person has a very healthy eating habit, it is really hard for the body to think negatively. Usually, we should follow the principle of "less, higher and miscellaneous". "Less" means that it is enough for us to eat eight points full. Eating too much will increase the burden of digesting food in our stomach. "High" means that the food you eat is of high quality, and the most important thing is that it is mainly fresh and green. And "miscellaneous" means that we should eat as much food as possible, as miscellaneous as possible, and not too biased.
Step 2 exercise
By the age of 30, the state of our skin, the efficiency of doing things, and the ability to concentrate will all decline to varying degrees. Compared with those who are weak, if our bodies can be stronger, these negative States will be well alleviated. So to some extent, if you can do active and reasonable exercise, it is really a very good way to keep fit. When exercising, you must not be too hasty or too intense. After all, at this time, in the early stage of our exercise, all aspects of our physical abilities are in a state of being undeveloped, and being too radical will only do harm to our bodies.
It is important to keep healthy. The body is the capital of revolution and life itself.