Flaxseed powder and yogurt are particularly effective. I often eat this way to regulate my stomach, and it really feels good. Moreover, flaxseed powder and yogurt have good anti-allergic effects. I used to eat blueberry slices and grape seed capsules, but now I have been eating flaxseed powder and yogurt. I add 3 spoonfuls of flaxseed powder to a cup of yogurt every night. To tell the truth, I have no constipation at all, and my face is much better than before. The effect is really good. After all, it is food, which is more reassuring.

In addition, I have some experience in selecting flaxseed powder: 1. It is best to choose a regular manufacturer. After eating it, I said it was ground by myself, and I didn't feel very good; Don't choose golden flaxseed. I used to think this kind of flaxseed looks good and is the best flaxseed, but I am allergic to it. Later, a friend told me that golden flaxseed is a newly developed new variety of flaxseed resistant to pests and diseases, which is basically forbidden to eat in Europe. He stayed in Europe, where flaxseed is still a popular food. Moreover, there was a special report on this matter, and I was psychologically sympathetic at that time. (that would think that "gold" is the embodiment of quality, depressed. ) 3 is also learned by rote memorization of flaxseed knowledge. Flaxseed is also called flax (once said by unscrupulous merchants to be not a thing). It is named after Alakazam's works. At present, the oldest variety of high-quality flaxseed is basically the dry land in Liupanshan District, Guyuan, Ningxia. The raw material base of German milk powder formula flaxseed is over there, which is what I am eating now. It must be noted that flaxseed powder is easy to be oxidized, and the production date should be near. After opening the lid, it should be put in the refrigerator for refrigeration.

I typed every word of my feelings. I hope it will be useful to you ~ ~ In terms of health care, I also hope that we can exchange experiences together.