1. Apple: There is a good saying: "An apple a day keeps the doctor away." Chinese medicine also believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, and relieving summer heat. In fact, as early as ancient Egypt, people regarded apples not only as food, but also as medicinal materials. Canadian research shows that apple juice has a powerful killing effect on infectious viruses in test tubes, and people who eat more apples are much less likely to catch a cold than those who don't eat or eat less. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners".
2. Banana: Banana is a famous tropical and subtropical fruit. Europeans call it "happy fruit" because it can relieve sadness, because the pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can relieve stress and sadness. At the same time, bananas are also called "fruits of wisdom". Legend has it that Buddha Sakyamuni got his wisdom by eating bananas. Bananas contain phosphorus called "salt of wisdom", and are rich in protein, sugar, potassium, vitamin A and vitamin C, as well as a variety of cellulose. Therefore, Dutch scientists believe that the fruit that best meets the nutritional standards and can add a smile to people's faces is bananas!
3. Cherry: The reason why it has this good name is because it has an early mature season, so it is the first of all fruits. After the cherry went on the market, other fruits also went on the market. In addition, cherry is not only loved by everyone because of its gorgeous and lovely appearance, but also contains rich nutrients: not only carbohydrates and protein, but also calcium, phosphorus, iron and various vitamins. In particular, the content of iron is as high as 6 ~ 8 mg100g, which is 20 ~ 30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4 ~ 5 times higher than that of apples, oranges and grapes!
4. Strawberry: Strawberry is heart-shaped, delicious, red, tender and juicy, sweet and sour, and full of fragrance. Strawberry is rich in nutrition and contains many effective ingredients. Every 100g of fresh fruit and meat contains 60 mg of vitamin C, which is higher than that of apples and grapes. The pulp contains a lot of nutrients, such as sugar, protein, organic acids and pectin. In addition, strawberries are rich in vitamin B 1, vitamin B2, vitamin B3, and some essential minerals and trace elements such as iron, potassium, zinc and chromium.
5. Mangosteen: Mangosteen is native to Southeast Asia and generally takes 10 years to bear fruit. It is very strict with the environment, so it is also very valuable. Mangosteen has the functions of reducing dryness, cooling and relieving fever, which makes Mangosteen overcome the dryness and heat of durian. In Thailand, people regard durian (known as the king of tropical fruits) and mangosteen as "husband and wife fruits". If durian gets angry after eating too much, eating a few mangosteens can relieve it. In addition, mangosteen is rich in protein and lipids, which has a good nourishing effect on the body.
6. Kiwifruit: A quick nutritional survey: A food research center in the United States analyzed 29 kinds of nutrients (including 9 minerals, 10 vitamins, protein, carbohydrates, fiber, fat and cholesterol) of 27 common fruits in the world, and found that Kiwifruit contains the richest and most comprehensive nutrients! Of course, the trump card of kiwifruit is its vitamin C content: the vitamin C content per 100 g is 420 mg, which is several times or even dozens of times higher than that of citrus, apples and other fruits.
7. Oranges: Oranges are almost synonymous with vitamin C. In fact, they are rich in vitamin C and vitamin P, which can enhance the body's resistance. The cellulose and pectin contained in oranges can promote intestinal peristalsis, which is conducive to clearing the intestines and relaxing bowels and eliminating harmful substances in the body.
8. Peach: Peach is a kind of fruit with high nutritional value, which contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and other ingredients. Peaches have a high iron content, almost ranking first among fruits. In addition, peaches are also rich in pectin, which can prevent constipation if eaten regularly.
9. Grape: The sugar content of grape is 8% ~ 10%. The sugar in grapes is mainly glucose, which can be absorbed quickly by the human body. In addition, it also contains a variety of inorganic salts, vitamins and potassium.
10. Pear: Pear is a kind of fruit full of vigor and vitality. It is rich in water, vitamins and trace element iodine, which can maintain the healthy state of cells and tissues, help detoxify and purify organs, soften blood vessels, and promote blood to transport more calcium to bones.