There are many kinds of raisins, and the nutritional value of each raisin is different. Some families have raisins in their dried fruits. Then, let's learn the difference between different raisins.

Types of raisins

Red mare's milk: dark brown, reddish in color, neither too big nor too small, belonging to medium size. Generally speaking, red mare's milk raisins are seeded and have high nutritional value, because most of the nutrition in grapes comes from grape seeds. Therefore, red mare's milk raisins are a good choice for women's beauty beauty or health care, and the price is relatively expensive.

Green ChristianRandPhillips: The color is yellow-green, with large particles and refreshing taste. It is made of big green mare's milk. It looks good, seedless, sweet and the price is not very high.

Rose-scented raisins are different from rose-scented raisins. They are green and have a special smell. Like roses, they are seedless, small, nutritious and relatively expensive.

Red ChristianRandPhillips: The color is similar to red mare's milk. It's dark brown and red, but it's big, looks good and tastes sweet. The smell of pure grapes is refreshing and natural, and the price is higher.

Black rose raisin: Black in color, also known as blackcurrant raisin. It tastes different from other raisins. The fragrance is mellow, seedless, sweet and greasy, and the price is higher.

So what are the benefits of eating raisins?

The benefits of eating raisins

Raisins are rich in iron and calcium, which is a good tonic for children, women and people with anemia and weakness. It can replenish blood and qi, warm kidney, and treat anemia and thrombocytopenia. It contains a lot of glucose, which has a nutritional effect on myocardium and is helpful for the rehabilitation of patients with coronary heart disease. Raisins also contain a variety of minerals, vitamins and amino acids. Regular consumption has a good nourishing effect on neurasthenia and fatigue, and is also a good food therapy for female diseases.

Most people can eat it. It is a good tonic for patients with coronary heart disease, vitiligo, the elderly, women and anemia. About 30 grams each time.

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