According to traditional medicine in China, a man's essence lies in his liver and kidney, in which the kidney is water, the liver is wood, and water can produce wood. Therefore, Chinese medicine believes that the essence of a man is the kidney. Traditional Chinese medicine advocates that nourishing the kidney should be based on recharge. Let's take a look at five ways for men to nourish their sperm in traditional Chinese medicine:

(1) Lack of desire

Chinese medicine says that emotions move the kidney and the kidney moves the essence. In order to ensure sufficient kidney qi, it is necessary to control fine movements so that the heart will not move. Therefore, lust is the first law for men to tonify the kidney.

(2) saving labor force

One should not be overworked. Chinese medicine believes that essence is blood and essence is the realization of blood. So protect the blood.

(3) Calm down.

Anger will hurt the liver, and the liver will store blood. When people are old and angry, they will hurt their liver and blood and consume essence. So control your temper, control your anger, and learn to treat people and things calmly.

(4) Abstinence from alcohol

Wine can promote blood circulation. Wine has the nature of promoting hair growth. Drinking less can mobilize the body to promote hair growth, but drinking too much will cause qi and blood disorder, so drinking should be controlled.

5. Cautious taste.

Caution is not overeating, but nourishing the essence with grains. There is a saying in Chinese medicine: grains are the most nourishing.